Thursday, April 19, 2012

Action 351 - Get Up, Move That Body!

I woke up this morning to the sound of my alarm going off. That may be commonplace for most people, but it isn't for me. In fact, I can count on one hand the mornings where I was still asleep when the alarm went off. Normally, I am wide awake 10-15 minutes early and I turn it off before it goes off.

Today, though, I was still sleeping soundly when it began to buzz. I reached up quickly to silence it, then laid back and thought, "I should go back to sleep for another hour." Then I remembered that no one ever got in better shape by skipping their workouts, so I decided to hop out of bed before my mind figured out what was going on.

Action 351 - Get Up, Move That Body! Once I started moving, the rest was easy. I hopped into my running gear (that I wisely set out the night before), quickly packed my lunch, and was out the door for the gym in just a few minutes.
Get up, get up, get busy do it
Get up and move that body

Moving is a good thing. It sure beats sitting around like a slug.

(Photo courtesy of

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