What is neuropathy?Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. Neuropathies frequently start in your hands and feet, but other parts of your body can be affected too.Is neuropathy curable?In some cases, correcting the underlying condition that caused neuropathy can allow nerves to recover or regenerate. For instance, not all cases of chemotherapy-induced neuropathy are permanent. Some types of neuropathy, such as diabetic neuropathy, are irreversible, and the goal of treatment is to relieve symptoms and prevent further damage.What does neuropathic pain feel like?It frequently involves burning or tingling sensations, but it can also have shooting, stabbing, electric-shock-like, or numbing qualities. It can be spontaneous or brought on by a stimulus that wouldn’t normally trigger pain signals (allodynia). Your reaction to a stimulus could feel more intense than normal (hyperalgesia) or unusual (paresthesia).
Thursday, May 5, 2022
Time and Effort: The Pain I Can't Hide
Sunday, April 17, 2022
Time and Effort: The Big Reveal
Me going from ignorance to shock to acceptance to healing. |
It's been a month since my last post in this series, and I was planning to share the different ways I am working out. But that is going to have to wait, because I really have more important news to share today. And there's a lot here, so I hope you stick around for the full story.
As you may already know, my weight in the Summer of 2021 was somewhere over 220 pounds. I don't know for sure because I stopped weighing myself, but it was a lot and out of control. I made the decision then to make some small changes and work towards a healthier me.
Fast forward to February 2022. I was down to 200 pounds by exercising but still hadn't made any real changes to my diet. I was eating and drinking whatever I wanted, whenever I wanted it. I was losing weight but not really getting any healthier.
And then came February 10th. That's the day my lab work came back and I got a shocking diagnosis.
Type 2 Diabetes.
Yep. Really. And it wasn't even close. I tested with numbers so high, my doctor wondered out loud how I was still walking around and not having a stroke or a seizure. My fasting high blood sugar reading was 461... and healthy levels are in the 70-130 range. Worse, my A1C was 16.9. No, that is not a typo. Healthy A1C is less than 6. I was nearly triple the healthy high mark.
After the first wave of emotions, I knew one thing for sure. I had no one to blame but myself. I had ignored so many signs over the years that should have been obvious, but I just kept telling myself everything was fine.
Spoiler: Everything was not fine.
If you've read this far, thanks. Here's what's still to come:
- Why I was tested
- What I've done since the diagnosis
- How am I now
- Because I hope other people will get themselves tested if they have any reason at all to be concerned
- Because I want others in my situation to know they are not alone
- Because my struggle with chronic pain continues and support and encouragement make a difference
Tuesday, March 15, 2022
Time and Effort: Making Space
Or, “Setting Yourself Up For Success”
This is the second in my series about my ongoing journey to a healthier me. Part One can be found here.
Where and When
The first step on the road to health and physical fitness is, of course, making the conscious and purposeful choice to do the work to get there. No amount of tolls, tips, and tricks can get you to a place you won’t work to get to. Be very clear what you are trying to accomplish and what you are willing to do to make it happen.
Once you decide to take this journey, the next step is to make it as easy as possible. And that starts with making space for it.
By making space, I am talking specifically about two things:
A physical place
Allotted time on your calendar
First, you will need a literal, physical place where you can workout, stretch, lift weights, or just dance about. This will look different for each person. It might mean paying for a gym membership, clearing out space in a garage, or rearranging furniture in a living room or family room. It might be a neighborhood route where you feel safe going for a walk, run, or bike ride. Whatever works for you may not work for others, and that’s okay. This is all about you and your place.
Second, you need to make your health and wellness efforts a priority. That means carving out time in what is likely an already full schedule. This may require flexibility and creative thinking and it’s not optional. If you don’t make the time, you won’t make the changes. It won’t be easy, but I’ll share some ideas that have worked for me. Hopefully, you can incorporate some of those into your own calendar.
Goodbye Cabana, Hello Fitness Center
For me, the perfect place started as an afterthought. We impulsively bought a Peloton Bike but hadn’t really thought through where we were going to put it. We tried to picture it in the dining room or the corner of our living room and even along a bedroom wall, but none of those options offered the room or the privacy I knew I would need. I also am an early-riser, and there’s no way to quietly workout on a stationary bike while in the same room with someone else sleeping.
And then I had a thought. We had really quit using our once-popular backyard cabana. One reason was COVID and a lack of visitors during the pandemic. More so, it’s because we built an outdoor lounge on the side of our house which is much nicer and has more room for guests. So the cabana became our “why not here?” choice for the exercise bike.
That was just the beginning, though. Once the bike was set up, we started to envision the whole space in a completely different way. Instead of a guest space with a bike, we saw it as a complete fitness center. Several Amazon purchases and a treadmill later, and our plans became a reality.
This is the cabana in our backyard.
In addition to the cabana, I also have an open floor space in my home office where I can stretch, do some strength training, and work out with some online fitness programs. I also have one-mile, three-mile, and 5k distances mapped out in my neighborhood that offer a safe place to get outside year round. I have plenty of places to be active, and I know that makes me fortunate. You don’t have to have all the options I do to be successful, though. You just need one space to start.
Calendar What You Can and Flex The Rest
Now that you have a place, you need to make time to be in it. I am fortunate in that I work from home, have no commute, and don’t have kids or pets or any other demands on my time. I can work out before work, at lunch, and anytime after work. But having so many options can be its own challenge in that I will sometimes think, “oh, I’ll make time later” and then it doesn’t happen.
The most helpful tip I can offer is that three 10-minute workouts offer the same benefits as a single 30-minute workout. If you can’t find a half-hour to work out, then find smaller blocks of time throughout your day and lift dumbbells, do the Marine Corps Daily 7, or stretch your body. What you do - at least in the early days - is less important than the fact that you are doing anything at all.
For me, I have a few physical habits I am working to develop:
30-45 minutes of activity at least five days each week
Dumbbells, 5x per day every workday
Stretching 2-3 times per week
The longer sessions are either before or after work. I prefer to do those early so I can feel good all day about having them done, but sometimes my pre-work mornings get away from me. If so, that’s okay. I get off work at 4:30pm and have plenty of time afterwards to get a longer workout in. All that matters at the end of the day is that I met my goals.
The Takeaway
If you are serious about wanting to make changes in your life and work on building a healthier, stronger you, it can happen. But you’ll need to make a commitment to yourself and honor that by doing what needs to be done. And that starts with making it as easy as possible to get your workouts in. Create a space and dedicate the time. You’ll be happy you did.
Thursday, March 10, 2022
Time and Effort: The Reality of Weight Loss
Or, “Small Steps Can Become Big Accomplishments”
Obvious yet necessary disclaimers:
- This is my story and what is working for me. Your experience will be uniquely yours.
- I am aware of my privilege. I have enough time, money, and help from my husband to devote to this. I understand that is not the situation for everyone.
- I will continue to try to improve, which means I will make mistakes, I will fail, and I will adapt. If you’re looking for perfection, it’s not here.
- I will be honest and share the good and the bad. I have zero interest in feeling guilt or shame for being human.
- And finally, I am not a doctor and none of what follows is medical advice. Please be mindful of your own body, know your limits, and be realistic about the changes you make and the impact they can have.
Who Is This Guy?
March 2022 vs April 2019 |
Skinny kid. Gained a little weight while in the Marine Corps. Gained a lot after. Made multiple efforts to lose the weight, some of which were even successful, albeit temporarily. Lost more weight in 2010 and started running. A lot. Seven full marathons, 30+ half marathons, and 20+ long distance team relays. Appeared in a documentary with eleven other success stories running from Miami to Key West, Florida. Stopped running in the Fall of 2017. By August 2021, I was well over 220 pounds and feeling horrible. Physically, mentally, and emotionally, I was in a really dark place and feeling at my lowest.
Deep Down, I’m Very Shallow
Up Next: Making Space
(I’ll come back and link part two after it’s written and posted.)