tag:blogger.com,1999:blog-89132819173040687902024-03-13T01:42:57.585-07:00San Diego JohnJust a guy living his best life with his husband in a great town.John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.comBlogger1787125tag:blogger.com,1999:blog-8913281917304068790.post-25715481695972527712024-01-16T17:17:00.000-08:002024-01-16T17:17:55.890-08:00Wrapping Up The Holistic Challenge<p> <b style="color: #333333;"><span style="font-family: inherit;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div style="background-color: #fefdfa;"><p style="color: #333333;"><br /></p><p><b>During the month of December, I challenged myself to do a new thing each day in an attempt to better myself physically, mentally, emotionally, and spiritually.</b></p><p><b><br /></b></p><p><b style="color: #333333; font-size: x-large;">So, how did it go?</b></p><p>In a phrase, it worked well. </p><p>Now here are some of the details.</p><p></p><ul style="text-align: left;"><li>I tried to be realistic about the things I could do in a single day, especially as they began to stack up through the month.</li><li>I tried to vary the tasks so I was tapping into the different areas of the challenge.</li><li>I struggled later in the month as the holidays and other distractions became an issue.</li><li>Overall, I enjoyed the challenge and might do something similar again later.</li></ul><p></p><p style="color: #333333;">And believe it or not, I am still doing many of the things that came out of the challenge. Over the next few weeks, I'll be blogging about them individually and share why I am continuing them.</p><p style="color: #333333;">Thanks to everyone who encouraged me. It was a great experience.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-85259577612788430742023-12-25T08:16:00.001-08:002023-12-25T08:16:45.001-08:00An Atheist Singing Christmas Songs?<p><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space: pre-wrap; -webkit-text-size-adjust: auto;">If you know me at all, you likely already know that I’m an atheist. So you might also be wondering why someone who believes as I do would have so many “Birth of Jesus” tracks in my Favorite Christmas Songs playlist. And today, I’m taking the time to explain.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">When I was a little boy, raised mostly by my Catholic grandparents, I certainly believed in God and Jesus. My life away from them was chaotic and painful, and I took comfort in knowing that there was a greater power watching over me. It brought me peace and shelter when my life had none of that. And, of course, the Christmas songs that celebrated the Prince of Peace, the Messiah, and the King of Kings resonated with me. I needed to believe that all would one day be good for me.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">As I grew older, my questioning nature became problematic for me. I wondered why God would allow horrible things to happen to children, for example. I just couldn’t accept that an all-knowing, all-powerful God would let the world exist as it was. After a time, I couldn’t align my worldly observations with the promise of a loving God. My empirical beliefs began to fall, but I still clung to the emotional feelings it gave me. It was almost like I knew better than to believe, but my heart longed for the love and peace of Jesus. So I accepted the reality but still held the promise in my heart.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Fast forward more years and even the idea of Jesus became painful. Listening to anti-gay voices from the Church screaming on corners that I was an abomination and would surely burn in Hell ultimately severed any feelings and any respect I had for organized religion. I saw anything church-related as adversarial, and it was easy to do. The hateful, angry voices that claimed to speak for God drove me completely and fully away. Even if God existed, he hated me, so fuck him. Fuck all of that and anyone who hid behind their faith while attacking my entire existence. As they say, “there’s no hate quite like Christian love.”</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">But time goes by. Hearts change.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Be clear. I still feel complete disgust for organized religion and the charlatans who use their interpretation of a holy book to fleece the trusting, berate the non-believers, and attack anyone different. But those are not the people that are still in my life.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">My life is filled with people who are not lead by “religion.” Instead, their hearts are full of love. They care about other people just as those others are, without demanding they change to align with their own beliefs. And most importantly, they live their faith instead of wielding it like a weapon.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Those people will not convince me there is a god, of course. I am a grown man comfortable with my beliefs at this point in my life. But these friends of mine, and often friends of theirs, walk in the spirit of their beliefs. They love other people as the invaluable and magical human beings they are. They don’t demand change or obedience. Instead, they meet people wherever they are and bring love and kindness to those interactions.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">What does all of that have to do with my playlist? It’s simple. These amazing people are my bridge back to those days when the idea of God and Jesus was a comfort. They help me appreciate the spirit of the season - peace, joy, and love to all people.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">In other words, because so many of you show me and others like me kindness, love, and true acceptance just as we are, I can appreciate the message that Christmas brings to all mankind. You let me sing of angels, forgiveness, and a hope for tomorrow. So I sing the songs again, appreciating them as calls to love more, to give more, and to be more to those around me.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">I’m still an atheist. But these songs help my heart open up just a little wider. And I choose to believe that is a good thing in itself.</span></p><br style="-webkit-text-size-adjust: auto;"><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">Merry Christmas, all. My wish for you is that today brings you peace and joy, whether we believe the same or not. My humanity is surely made greater by your own.</span></p><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"><br></span></p><p dir="ltr" style="-webkit-text-size-adjust: auto; line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-ligatures: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;"><img src="https://drive.google.com/uc?id=1U8QByQnN8NNGgafCmWH7itieukf8ptou&export=download" width="300" height="300"><br></span></p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-65450037543750888002023-12-22T05:30:00.000-08:002023-12-22T05:32:24.618-08:00The 22nd. December. And Finding Reasons to Stay.<p><i> <span style="white-space-collapse: preserve;">(I wrote this last year, but it could have just as easily been written this morning. The only real difference is, I'm now working with a therapist to keep my depression at bay. But it never really goes away completely. If this sounds like you, I'm right here. Talk to me. We'll battle whatever the fuck demons required to make sure we are both still standing come the sunrise. Please get help. We can't lose you.)</span></i></p><span style="white-space-collapse: preserve;">Today is the 22nd. On this day each month, I share a post about the high rate of veteran suicides. But this month isn’t like all of the others. So it seems fitting that what I’m going to share today isn’t like my usual posts, either. I’m going to talk about some facts, some truths, and some action items.</span><br /><br /><span style="white-space-collapse: preserve;">First, the facts. And they’re not good. Every single day, approximately 125 Americans die by suicide. That means there is one suicide death in the US every 11.5 minutes. On average, each suicide touches more than one hundred people, with 15-30 considered severely affected. And here’s one more timely fact. Despite Spring and Fall being the times of the year when death by suicide increases, New Year’s Day is the holiday that sees the highest number of suicide attempts. </span><br /><br /><span style="white-space-collapse: preserve;">And there’s more. For every suicide death, there are:</span><br /><ul style="text-align: left;"><li><span style="white-space-collapse: preserve;"> 4 hospitalizations for suicide attempts</span></li><li><span style="white-space-collapse: preserve;"> 8 emergency department visits related to suicide</span></li><li><span style="white-space-collapse: preserve;"> 27 self-reported suicide attempts</span></li><li><span style="white-space-collapse: preserve;"> 275 people who seriously considered suicide</span></li></ul><br /><span style="white-space-collapse: preserve;">The exact numbers change slightly depending on the study cited, but this isn’t about a percentage point or a rounding average. It’s about the humanity behind the numbers.</span><br /><br /><span style="white-space-collapse: preserve;">And here’s some truths. Even the most well-meaning of us can easily miss the signs that a loved one is thinking about suicide. Sometimes we are occupied with our own stressful thoughts and the everyday demands of life and we just don’t notice. Or we might get a sense that something is off, but when we ask, our concerns are brushed off with a simple, “oh, no, I’m just tired from work,” or “I’m good, just swamped at school right now.” And if we are really worried and we press the issue, a friend or other loved one may just flat out lie to us and deny there is anything going on at all.</span><br /><br /><span style="white-space-collapse: preserve;">We recently lost a beloved entertainer to suicide. He was described as talented, handsome, successful, loved, and celebrated. And last week, a young activist working with the Human Rights Campaign died by suicide. He was known for his compassion and his dedication to helping the vulnerable and the marginalized. By all accounts, both of these individuals were living wonderful lives surrounded by caring friends and loving families. And yet, none of that was enough to save either man from their own suicidal ideations.</span><br /><br /><span style="white-space-collapse: preserve;">Here’s my personal truth. I am in a lifelong battle against depression and anxiety. Some days are better than others, sure. But some days are truly horrific. When it’s really bad, it feels almost like I can’t breathe. I am sad and hurt and mad and overwhelmed. My emotions churn inside of me to the point that just one more thing feels like it will be my undoing. My depression tells me that I can’t do anything about all the bad things surrounding me while my anxiety fuels my need to fix everything all at once. Yeah, it feels as fucked up as it sounds.</span><br /><br /><span style="white-space-collapse: preserve;">And there’s more. Those same voices that pile on one bad thing after another also lie when they convince me that I am alone in all of this. I know that my friends would drop everything to rush to help me if I would only tell them what is happening when it is happening. I know that cognitively, I mean. But emotionally, when I’m in that spiral, I don’t believe that. Instead, my brain tells myself whatever fuels my emotions. </span><br /><ul style="text-align: left;"><li><span style="white-space-collapse: preserve;">Why be kind of depressed when I can bottom out? </span></li><li><span style="white-space-collapse: preserve;">Why be only a little sad when I can replay every horrible moment of my life and be gutted? </span></li><li><span style="white-space-collapse: preserve;">And why feel a little lonely when I can be the guy whose friends wouldn’t really like him at all if they ever really knew him?</span></li></ul><br /><span style="white-space-collapse: preserve;">And here’s one last fucked up truth. I promise my friends that I will reach out to them if I ever find myself in such trouble that my suicidal thoughts are becoming ideations and actual plans. But I won’t. Because even before I pick up the phone, I run the whole conversation through in my mind. And if they were to ask, “John, are you thinking of harming yourself?”, I know that I would answer, “no, of course not, I’m just having a really tough time.” And since I know what I would say, I don’t call them. I don’t drag them through my own nightmare. I just let myself go as low as I need to before I take a deep breath, stuff it all back down in my little shame and guilt compartments, and pick myself up and walk on.</span><br /><br /><span style="white-space-collapse: preserve;">Do I worry that one day my low point will be so low that I can’t come back? Yeah, sometimes. And for my own sake, I hope that I would reach out then. Hard to say for sure, but I think so.</span><br /><span style="white-space-collapse: preserve;">So what is the point of all of this self-disclosure? One of the things that grounds me is feeling like I am helping somebody else. I’m a helper-junkie, for lack of a better term. So I share just about everything that bounces around in my head in hopes that other people struggling with similar challenges will take comfort knowing they aren’t the only one. And putting this stuff out there candidly and without embarrassment may just empower someone else to do the same, to let other people see more than just the surface smiles. Things really do get better outside the comfort zone, right?</span><br /><br /><span style="white-space-collapse: preserve;">And finally, the promised action items. I should start by saying that writing all of this out like this has me thinking that it might be a good time to get myself a little more one on one time with a therapist. Living with depression and anxiety does not also have to mean being miserable and an emotional wreck beneath the happy, shiny surface. So that’s on my own to-do list.</span><br /><br /><span style="white-space-collapse: preserve;">Bigger than me, though, are some good to know things that may help someone else. The CDC has a lot of great information, and here are two of the simple things to be aware of:</span><br /><br /><span style="white-space-collapse: preserve;"><b>What to Watch For</b></span><br /><span style="white-space-collapse: preserve;">Individual, relationship, community, and societal factors may influence the risk of suicide. Know the suicide warning signs including:</span><br /><ul style="text-align: left;"><li><span style="white-space-collapse: preserve;">Feeling like a burden</span></li><li><span style="white-space-collapse: preserve;">Being isolated</span></li><li><span style="white-space-collapse: preserve;">Increased anxiety</span></li><li><span style="white-space-collapse: preserve;">Feeling trapped or in unbearable pain</span></li><li><span style="white-space-collapse: preserve;">Increased substance use</span></li><li><span style="white-space-collapse: preserve;">Looking for a way to access lethal means</span></li><li><span style="white-space-collapse: preserve;">Increased anger or rage</span></li><li><span style="white-space-collapse: preserve;">Extreme mood swings</span></li><li><span style="white-space-collapse: preserve;">Expressing hopelessness</span></li><li><span style="white-space-collapse: preserve;">Sleeping too little or too much</span></li><li><span style="white-space-collapse: preserve;">Talking or posting about wanting to die</span></li><li><span style="white-space-collapse: preserve;">Making plans for suicide</span></li></ul><br /><span style="white-space-collapse: preserve;"><b>How to Get Help</b></span><br /><span style="white-space-collapse: preserve;">Safeguard the people in your life from the risk of suicide and support them:</span><br /><ul style="text-align: left;"><li><span style="white-space-collapse: preserve;">Ask. Be direct.</span></li><li><span style="white-space-collapse: preserve;">Keep them safe.</span></li><li><span style="white-space-collapse: preserve;">Be there.</span></li><li><span style="white-space-collapse: preserve;">Help them connect. You can start with the 988 Suicide and Crisis Lifeline (call or text 988, or chat at 988lifeline.org).</span></li><li><span style="white-space-collapse: preserve;">Follow up.</span></li></ul><br /><span style="white-space-collapse: preserve;">(I’m not going to go back, read what I wrote about myself, and edit it to something watered down and safe. Honesty and full disclosure are more likely to help me and others, so it all stays as written.)</span><div><span style="white-space-collapse: preserve;"><br /></span><div><span style="white-space-collapse: preserve;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiAgna_IcC5Nx9w4scn6OfKerwAlkc4eRW-7jOfcZdKM6qMTnZWOjdzEiiCxta8uu8T10KmxlMplGFYa7UKIfeQ9N4TrWRdkerVNnKzSt6phVqSZvUSYp5-j73rDbFG2jd5Vlo9lVZeLdddh0tiRASPnPCu_VVTQK87-NYvjX6kS8zL8BdxZzZ9aqT3P4/s999/Screenshot%202023-12-22%20at%205.31.53%E2%80%AFAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="530" data-original-width="999" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiAgna_IcC5Nx9w4scn6OfKerwAlkc4eRW-7jOfcZdKM6qMTnZWOjdzEiiCxta8uu8T10KmxlMplGFYa7UKIfeQ9N4TrWRdkerVNnKzSt6phVqSZvUSYp5-j73rDbFG2jd5Vlo9lVZeLdddh0tiRASPnPCu_VVTQK87-NYvjX6kS8zL8BdxZzZ9aqT3P4/w400-h213/Screenshot%202023-12-22%20at%205.31.53%E2%80%AFAM.png" width="400" /></a></div><br /><span style="white-space-collapse: preserve;"><br /></span></div></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-21778375290182812242023-12-21T05:38:00.000-08:002023-12-21T05:38:51.456-08:00Day 21 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333;"><b><span style="font-family: inherit;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><div class="separator" style="clear: both; text-align: center;"><br /></div></b></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><br /></b></div><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><b><b><b><b><br /></b></b></b></b></b></span></div><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><b><b><b><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgsB3wZcddOFifED37ZPMu1coAQpVHtUSG9fn9f2pMZD3XCMwc5Jiduri1ssposbzPl6fhQWAFjnPDmozQIjE5RfMDfYqcqeUMjZxDgT86DPO6UbEPCZIiLhAD14_dF1YI-YfGAIpaZHysBSxW0aatyxhh0nkoQpQCSspJpJLHJj1VmL_P5Phnx3XwTjk/s1082/Screenshot%202023-12-21%20at%205.37.44%E2%80%AFAM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="924" data-original-width="1082" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgsB3wZcddOFifED37ZPMu1coAQpVHtUSG9fn9f2pMZD3XCMwc5Jiduri1ssposbzPl6fhQWAFjnPDmozQIjE5RfMDfYqcqeUMjZxDgT86DPO6UbEPCZIiLhAD14_dF1YI-YfGAIpaZHysBSxW0aatyxhh0nkoQpQCSspJpJLHJj1VmL_P5Phnx3XwTjk/s320/Screenshot%202023-12-21%20at%205.37.44%E2%80%AFAM.png" width="320" /></a></div><br />Challenge Day: </b></b></b><b><span style="font-weight: 400;">21 of 31</span></b></b></b></span></div><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><br /></b></span></div>Action Added: </b><span style="color: #333333;">Create Facebook Friend Lists</span></span></div><div style="background-color: #fefdfa;"><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> Mental</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><br /></p><p style="color: #333333;"><br /></p><p><b><span style="font-family: inherit;">Each day I will spend a few minutes creating and arranging my Facebook Friend lists.</span></b></p><p>I use Facebook a lot, and part of that use includes posting things that are really targeted at a sub-group of my friends. Some posts are for runners, others are for Marines, and still others are for local types for shows or concerts. It would be super helpful to have Friend lists so I wouldn't have to select people individually. It will take a while, but it will be worth the effort.</p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="font-family: inherit;">Previous Challenge Dropped: </b><span style="font-family: inherit;">Stop drinking diet soda.</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Reason Dropped: </b>Because I am not feeling any benefits from it, even after two weeks. I don't need to drink as many per day as I used to, but diet soda with lunch or dinner is perfectly fine.</span></p><p style="color: #333333;"><span style="font-family: inherit;">and</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Previous Challenge Dropped: </b>Spend 5 mins silent and without any tech.</span></p><p style="color: #333333;"><b>Reason Dropped: </b>After ten days, I can honestly say that I am not ready for anything like this. With so much going on right now, spending even five minutes completely inert is torture. Nope, no thanks.</p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</span></p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-68488308533002076362023-12-20T07:25:00.000-08:002023-12-21T05:30:36.187-08:00Day 20 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333;"><b><span style="font-family: inherit;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><br /></b></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><div class="separator" style="clear: both; text-align: center;"><br /></div></b></b></b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfBY51XutXYetLnwjTts6WZKTL17yQIwd4WqlQ2lYwgfviHKqNVi9EQOYrQs5Cng-ICSdy4ywDbwMWBADTFFFRJohW-RQIuvBEZUQnGSNv7971YnJIVPrxpIaY3gRKujC5ePHiwyERSWPyGxbrmkrDN4mbR6sHIC-ggoM9Dc5AkYEEUa80_MesNupjdc/s639/image1.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="537" data-original-width="639" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfBY51XutXYetLnwjTts6WZKTL17yQIwd4WqlQ2lYwgfviHKqNVi9EQOYrQs5Cng-ICSdy4ywDbwMWBADTFFFRJohW-RQIuvBEZUQnGSNv7971YnJIVPrxpIaY3gRKujC5ePHiwyERSWPyGxbrmkrDN4mbR6sHIC-ggoM9Dc5AkYEEUa80_MesNupjdc/s320/image1.jpeg" width="320" /></a></div></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><br /></b></div><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><b><b><b><b>Challenge Day: </b></b></b><b><span style="font-weight: 400;">20 of 31</span></b></b></b></span></div><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><br /></b></span></div>Action Added: </b><span style="color: #333333;">Gather My Encouraging Words</span></span></div><div style="background-color: #fefdfa;"><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> Physical</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><br /></p><p style="color: #333333;"><br /></p><p><b><span style="font-family: inherit;">Each day I will spend a few minutes transcribing and categorizing my daily encouraging words.</span></b></p><p>My long-term goal is to offer a collection of my encouraging words as a daily calendar and/or as illustrations for an upcoming book. Either way, I need to make them all more readily accessible. With this challenge and enough time, I will be able to get this done.</p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="font-family: inherit;">Previous Challenge Dropped: </b><span style="font-family: inherit;">Stop drinking diet soda.</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Reason Dropped: </b>Because I am not feeling any benefits from it, even after two weeks. I don't need to drink as many per day as I used to, but diet soda with lunch or dinner is perfectly fine.</span></p><p style="color: #333333;"><span style="font-family: inherit;">and</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Previous Challenge Dropped: </b>Spend 5 mins silent and without any tech.</span></p><p style="color: #333333;"><b>Reason Dropped: </b>After ten days, I can honestly say that I am not ready for anything like. With so much going on right now, spending even five minutes completely inert is torture. Nope, no thanks.</p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</span></p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-23775246417297531872023-12-19T06:38:00.000-08:002023-12-19T06:38:06.512-08:00Days 18 and 19 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333;"><b><span style="font-family: inherit;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><p style="background-color: #fefdfa; color: #333333;"><span style="font-family: inherit;"><i>(I'm okay if I need to blog two or three challenges at once. The challenge itself is more important than writing it all down each day like clockwork.)</i></span></p><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><br /></b></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvC9mmGwaAjM72DXTyelJJAXHLw8NZ148VDEHc_CMpAHE8hVnbcGQIhTzRZeA2Onc38E8uuyxPdZNC61XU2khlWuA1oU08lJstizcV_DMLP787Zk04zDAe2XFmAXCxtBgLRQr4FtJaGzJ08krB47LjreytalKnpaYNZC_GgpP7se0mJ7ugmsDU1omOLYM/s1392/Screenshot%202023-12-19%20at%206.28.29%E2%80%AFAM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1294" data-original-width="1392" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvC9mmGwaAjM72DXTyelJJAXHLw8NZ148VDEHc_CMpAHE8hVnbcGQIhTzRZeA2Onc38E8uuyxPdZNC61XU2khlWuA1oU08lJstizcV_DMLP787Zk04zDAe2XFmAXCxtBgLRQr4FtJaGzJ08krB47LjreytalKnpaYNZC_GgpP7se0mJ7ugmsDU1omOLYM/s320/Screenshot%202023-12-19%20at%206.28.29%E2%80%AFAM.png" width="320" /></a></div></b></b><b><span style="font-weight: 400;"><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><span style="font-weight: 400;"><br /></span></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><span style="font-weight: 400;"><br /></span></b></b></div></span></b><b><b><b>Challenge Day: </b></b></b><b><span style="font-weight: 400;">18 of 31</span></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><br /></b></div>Action Added: </b><span style="color: #333333;">Stretch It Out</span></span></div><div style="background-color: #fefdfa;"><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> Physical</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><br /></p><p><b><span style="font-family: inherit;">Each day I will engage in a gentle physical stretching session.</span></b></p><p>I will hold a stretch for 30 seconds and avoid bouncing, which can cause injury.</p><p>Engaging in a gentle stretching session each day will offer me numerous physical benefits. Here are some of the key benefits I hope to notice:</p><p>1. Increased Flexibility: Regular stretching will help increase my flexibility, which is crucial for my overall health. Improved flexibility will help me perform everyday activities with relative ease and will also help delay the reduced mobility that can come with aging.</p><p>2. Improved Range of Motion: Being able to move a joint through its full range of motion will give me more freedom of movement. Regular stretching will help increase my range of motion.</p><p>3. Muscle Health: Stretching will keep my muscles flexible, strong, and healthy. Without it, muscles can shorten and become tight, which can put me at risk for joint pain, strains, and muscle damage.</p><p>4. Improved Posture: Regular stretching will help improve my posture.</p><p>5. Increased Blood Flow to Muscles: Stretching will increase blood flow to my muscles, which can help deliver nutrients to my body and my muscles.</p><p>6. Injury Prevention: By increasing flexibility, I will reduce the risk of muscle imbalances, which can lead to poor posture and injuries.</p><p>7. Reduced Muscle Soreness: Stretching after a workout will also help reduce muscle soreness.</p><p>8. Relaxation and Mental Wellbeing: Stretching will provide me with relaxation and relief, which is beneficial not only physically, but mentally as well.</p><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br /></b></b></span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></b></b></span></b></div><p><span style="font-family: inherit;"><b style="color: #333333;"></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><b style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9E78fC4NDMVvOn2bjMYjOWJ6AM_NbGYGk0Ff87pSA3ZUMcKm5gAb9mTf97tUF49Vz7YrCGgmpcuhB0hePZpgVQVaMkvv0hIHVQDk2j5f4CpyoL_OQGM0LuywQJcE3G0lX72cbZOaNN0fq7eE9aBAGBNRgsHhuQagymA1GQqejz055usif46HI98joPk/s649/calm%20copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="557" data-original-width="649" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9E78fC4NDMVvOn2bjMYjOWJ6AM_NbGYGk0Ff87pSA3ZUMcKm5gAb9mTf97tUF49Vz7YrCGgmpcuhB0hePZpgVQVaMkvv0hIHVQDk2j5f4CpyoL_OQGM0LuywQJcE3G0lX72cbZOaNN0fq7eE9aBAGBNRgsHhuQagymA1GQqejz055usif46HI98joPk/s320/calm%20copy.jpg" width="320" /></a></b></span></div><span style="font-family: inherit;"><b style="color: #333333;"><br /><b><span style="font-family: inherit;"><b><span>Challenge Day:</span><span style="font-weight: 400;"> 19 of 31</span></b></span></b></b></span><p></p><p><span style="font-family: inherit;"><b style="color: #333333;">Action Added: </b><span style="color: #333333;">Find My Calm</span></span></p><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> All-Around</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><br /></p><p style="color: #333333;"><br /></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;">Each day I will access my Calm app and spend 10-15 minutes feeling calm and relaxed. </b></p><div style="text-align: left;"><div><span style="color: #333333;">Using an app like Calm in the future will offer me numerous benefits. Here are some of the key benefits I hope to experience:</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">1. Ease of Use: The Calm app is user-friendly and visually impressive, making it easy for me to navigate and use.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">2. Mindfulness and Meditation: The app will provide me with hundreds of meditation practices and sleep stories, helping me to find inner peace and navigate life's stressors. It will also offer me a variety of wellness goals, such as sleeping better, reducing anxiety, and building self-esteem.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">3. Improved Sleep: The app will offer sleep stories and relaxing music that will help me fall asleep faster.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">4. Reduced Anxiety and Stress: The app will offer mindful guided meditation that can decrease my anxious state, allowing me to function more productively. It will also provide me with tools to manage stress and anxiety.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">5. Increased Focus and Self-Improvement: The app will offer sessions on how to train my mind to focus, which will be beneficial for my overall mental health and productivity.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">6. Variety of Content: The app will provide a wide range of content suitable for adults and children, from guided meditations to bedtime stories and soundscapes.</span></div></div><div style="background-color: #fefdfa;"><span style="color: #333333;"><span style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><br /></div></span></span></div><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="font-family: inherit;">Previous Challenge Dropped: </b><span style="font-family: inherit;">Stop drinking diet soda.</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Reason Dropped: </b>Because I am not feeling any benefits from it, even after two weeks. I don't need to drink as many per day as I used to, but diet soda with lunch or dinner is perfectly fine.</span></p><p style="color: #333333;"><span style="font-family: inherit;">and</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Previous Challenge Dropped: </b>Spend 5 mins silent and without any tech.</span></p><p style="color: #333333;"><b>Reason Dropped: </b>After ten days, I can honestly say that I am not ready for anything like. With so much going on right now, spending even five minutes completely inert is torture. Nope, no thanks.</p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</span></p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-42666111159592934882023-12-17T06:39:00.000-08:002023-12-17T06:39:42.174-08:00Days 16 and 17 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333;"><b><span style="font-family: inherit;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><p style="background-color: #fefdfa; color: #333333;"><span style="font-family: inherit;"><i>(I'm okay if I need to blog two or three challenges at once. The challenge itself is more important than writing it all down each day like clockwork.)</i></span></p><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><br /></b></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><br /></b></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTibxTddWl7xCDcUdIu0mdlCq13oe6fpGtrFxcJ3OLE9WM4GzSNxlfzsEAGXsmvLW-uPXkdJameJ__7CflegIayg-0Qu7-yQNm36BSWkFuUzwzXaPjT5YZjd2rvZDYqTM5NJjlUY-RS7FlwY88octN2aoZc_4d8TXIq3MXQ4Y4rF2CM3vFjD7gKJZGfgA/s1424/Screenshot%202023-12-17%20at%206.26.07%E2%80%AFAM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1418" data-original-width="1424" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTibxTddWl7xCDcUdIu0mdlCq13oe6fpGtrFxcJ3OLE9WM4GzSNxlfzsEAGXsmvLW-uPXkdJameJ__7CflegIayg-0Qu7-yQNm36BSWkFuUzwzXaPjT5YZjd2rvZDYqTM5NJjlUY-RS7FlwY88octN2aoZc_4d8TXIq3MXQ4Y4rF2CM3vFjD7gKJZGfgA/s320/Screenshot%202023-12-17%20at%206.26.07%E2%80%AFAM.png" width="320" /></a></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b><br /></b></b></b></div>Challenge Day: </b></b><b><span style="font-weight: 400;">16 of 31</span></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><br /></b></div>Action Added: </b><span style="color: #333333;">Check in with Myself</span></span></div><div style="background-color: #fefdfa;"><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> All-Around</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p><b><span style="font-family: inherit;">Each day I will take a few minutes to think carefully about how I am feeling, decide if I need a little more attention in one area or another, or just need to throw up a hand and ask for help.</span></b></p><p>Taking a few minutes to think carefully about how I'm feeling and assessing my needs is a valuable practice for several reasons:</p><p>1. Self-awareness: Reflecting on my emotions and mental state helps me become more self-aware. Understanding my feelings allows me to identify patterns, triggers, and potential areas of concern.</p><p>2. Emotional regulation: Taking the time to assess my emotions enables me to regulate them more effectively. If I recognize that I'm feeling stressed, overwhelmed, or anxious, I can take steps to manage these emotions before they escalate.</p><p>3. Prioritization: By evaluating how I'm feeling, I can prioritize my needs. This helps me focus on what truly matters at the moment and allocate my time and energy accordingly.</p><p>4. Decision-making: Being in tune with my emotions can enhance my decision-making process. I'm more likely to make thoughtful and rational decisions when I have a clear understanding of my emotional state.</p><p>5. Communication: Knowing my emotional needs allows me to communicate more effectively with others. If I need support or assistance, expressing my feelings and needs can strengthen my relationships and help others understand how they can best support me.</p><p>6. Preventing burnout: Regularly checking in with myself can help prevent burnout. If I notice signs of stress or exhaustion, I can take proactive steps to rest and recharge before reaching a point of burnout.</p><p>7. Increased well-being: Mindful self-reflection contributes to my overall well-being. It encourages a proactive approach to mental health and can lead to a greater sense of balance and fulfillment in various aspects of my life.</p><p>8. Building resilience: Understanding my emotions and needs allows me to build resilience. I can adapt more effectively to challenges and bounce back from setbacks when I have a clear awareness of my emotional landscape.</p><p>In short, taking time to reflect on my feelings and needs is a crucial aspect of self-care and personal development. It empowers me to make informed decisions, maintain healthy relationships, and prioritize my well-being.</p><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br /></b></b></span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="background-color: #fefdfa;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_GWL3NxxRKj_2ogzdN-x69WwfWIXTo4z_ExfxbGU5CqRgppGKF1MI1L54fLra514po-5wN63b8LA6nxQRniYC4ieQnD26ZzYmrKK9DpJINyjinhBBFmfHE8i9LwwQHm3gehGWwK0AybHqkkmfygXWocOStlLM6IoCILVA8Cn3z6wc6or0wa6h4PS784/s1574/Screenshot%202023-12-17%20at%206.29.09%E2%80%AFAM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1574" data-original-width="1574" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_GWL3NxxRKj_2ogzdN-x69WwfWIXTo4z_ExfxbGU5CqRgppGKF1MI1L54fLra514po-5wN63b8LA6nxQRniYC4ieQnD26ZzYmrKK9DpJINyjinhBBFmfHE8i9LwwQHm3gehGWwK0AybHqkkmfygXWocOStlLM6IoCILVA8Cn3z6wc6or0wa6h4PS784/s320/Screenshot%202023-12-17%20at%206.29.09%E2%80%AFAM.png" width="320" /></a></div></b></b><b><span><div style="background-color: #fefdfa; font-weight: 400;"><b style="color: #333333;"><span style="font-family: inherit;"><b><span style="font-weight: 400;"><br /></span></b></span></b></div><div style="background-color: #fefdfa; font-weight: 400;"><b style="color: #333333;"><span style="font-family: inherit;"><b><span style="font-weight: 400;"><br /></span></b></span></b></div>Challenge Day:</span><span style="font-weight: 400;"> 17 of 31</span></b></span></b></div><p><span style="font-family: inherit;"><b style="color: #333333;">Action Added: </b><span style="color: #333333;">Take a Micro-Vacation</span></span></p><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> All-Around</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;">Each day I will take 5-10 minutes and act as if I am planning a wonderful vacation. </b></p><div style="text-align: left;"><div><span style="color: #333333;">Taking a few minutes each day to imagine and plan future vacations benefits me in several ways:</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">1. Stress Reduction: Imagining and planning vacations serves as a mental escape, helping me disconnect from daily stressors and triggering positive emotions.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">2. Increased Motivation: Having a future vacation to look forward to serves as a powerful motivator, providing a goal to work towards and helping me stay focused on tasks.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">3. Improved Well-being: The anticipation of a vacation enhances my overall sense of well-being, contributing positively to my mood and life satisfaction.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">4. Enhanced Creativity: Engaging in the imaginative process of planning a vacation stimulates my creativity, positively affecting problem-solving and other cognitive functions.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">5. Quality Time with Loved Ones: Planning a vacation with family or friends strengthens our relationships, providing an opportunity to share ideas and build excitement together.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">6. Financial Planning: Planning a vacation involves budgeting and financial considerations, helping me assess my financial situation and make informed decisions about resource allocation.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">7. Cultural Exploration: Researching potential vacation destinations allows me to learn about different cultures, histories, and customs, broadening my perspective and knowledge.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">8. Increased Sense of Control: Planning a vacation gives me a sense of control over my future experiences, allowing me to make choices that align with my preferences.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">9. Positive Visualization: Engaging in positive visualization of a future vacation contributes to a more positive and optimistic outlook on life.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">10. Savoring the Experience: The process of planning a vacation allows me to savor the experience in advance, extracting enjoyment from the anticipation and enhancing overall satisfaction.</span></div><div><span style="color: #333333;"><br /></span></div><div><span style="color: #333333;">In summary, taking a few minutes each day to imagine and plan future vacations is a simple yet effective way for me to incorporate positive thinking, goal-setting, and enjoyment into my daily routine.</span></div></div><div style="background-color: #fefdfa;"><span style="color: #333333;"><span style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><br /></div></span></span></div><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;">And, for the first time since I began this project on December 1st, I am dropping a challenge. Two, actually. Here's what and here's why.</p><p style="color: #333333;"><br /></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Previous Challenge Dropped: </b>Stop drinking diet soda.</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Reason Dropped: </b>Because I am not feeling any benefits from it, even after two weeks. I don't need to drink as many per day as I used to, but diet soda with lunch or dinner is perfectly fine.</span></p><p style="color: #333333;"><span style="font-family: inherit;">and</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Previous Challenge Dropped: </b>Spend 5 mins silent and without any tech.</span></p><p style="color: #333333;"><b>Reason Dropped: </b>After ten days, I can honestly say that I am not ready for anything like. With so much going on right now, spending even five minutes completely inert is torture. Nope, no thanks.</p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</span></p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com2tag:blogger.com,1999:blog-8913281917304068790.post-35196802691081434762023-12-15T06:35:00.000-08:002023-12-15T06:35:42.165-08:00Days 13, 14, and 15 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333;"><b><span style="font-family: inherit;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><p style="background-color: #fefdfa; color: #333333;"><span style="font-family: inherit;"><i>(I've been running behind so I'm catching up with multiple days.)</i></span></p><div style="background-color: #fefdfa;"><span style="font-family: inherit;"><b style="color: #333333;"><div style="background-color: #fefdfa;"><div class="separator" style="clear: both; text-align: center;"><br /></div><b style="color: #333333;"><br /></b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqCatt0ksPpkTcvT2M57LbesPQ-a_S4Q0aJ7cKvCWc5EVFhCQ1sm3-gXoCy2IViscSWefYgJS-aBXjYjzWadcQqqiox1P7kRim1MIKj9o7A7GlpW-ox2Z7JCHCa-j0eYNclKAlgHw88mc3cXHf3mMmEvbYaqp-YZnQ9hxdbOZSYadspfZpkneXiFlh9HU/s999/play%20games%20copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="999" data-original-width="953" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqCatt0ksPpkTcvT2M57LbesPQ-a_S4Q0aJ7cKvCWc5EVFhCQ1sm3-gXoCy2IViscSWefYgJS-aBXjYjzWadcQqqiox1P7kRim1MIKj9o7A7GlpW-ox2Z7JCHCa-j0eYNclKAlgHw88mc3cXHf3mMmEvbYaqp-YZnQ9hxdbOZSYadspfZpkneXiFlh9HU/s320/play%20games%20copy.jpg" width="305" /></a></div></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><br /></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><b><b>Challenge Day: </b></b><b><span style="font-weight: 400;">13 of 31</span></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><br /></b></div>Action Added: </b><span style="color: #333333;">Play a Game</span></span></div><div style="background-color: #fefdfa;"><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> Mental</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p><b><span style="font-family: inherit;">Each day I will take 10-15 minutes to play a simple game, like Solitaire, Tetris, or Words with Friends.</span></b></p><p><span style="font-family: inherit;">Taking time each day to play a simple game provides vital mental benefits. It promotes cognitive function by engaging the brain in strategic thinking, problem-solving, and decision-making. This leisure activity serves as an effective stress reliever, diverting attention from daily pressures and fostering a sense of enjoyment. Games also stimulate the release of dopamine, enhancing mood and motivation. Furthermore, regular play fosters social connections, whether in person or online, contributing to a sense of community and reducing feelings of isolation. In summary, incorporating a daily game into my routine not only sharpens mental acuity but also positively influences emotional well-being and social interactions.</span></p><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br class="Apple-interchange-newline" /><br /></b></b></span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br /></b></b></span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br /></b></b></span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmT87uDKZVgjzmXwIar1Wmy6vVNJXfo21cVjQp9LX6w5b9dngY_O13qck_C3NppHXEtrnyeBf5Wmw9IJhocxxWwUn9GlhFf9zNsfOyqb5pfHrKfLDN8pQXZqGhC6soZ8YAod7yAdg0UYyMvzO9oY8s3t_QEp-IBPhxRqu69V4XJ_9oXQt7L-SOmshXIg/s569/Tidy%20Up.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="569" data-original-width="568" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmT87uDKZVgjzmXwIar1Wmy6vVNJXfo21cVjQp9LX6w5b9dngY_O13qck_C3NppHXEtrnyeBf5Wmw9IJhocxxWwUn9GlhFf9zNsfOyqb5pfHrKfLDN8pQXZqGhC6soZ8YAod7yAdg0UYyMvzO9oY8s3t_QEp-IBPhxRqu69V4XJ_9oXQt7L-SOmshXIg/w291-h292/Tidy%20Up.jpg" width="291" /></a></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br /></b></b></span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333;"><span style="font-family: inherit;"><b><b><br /></b></b></span></b></div>Challenge Day: </b></b><b><span style="font-weight: 400;">14 of 31</span></b></span></b></div><p><span style="font-family: inherit;"><b style="color: #333333;">Action Added: </b><span style="color: #333333;">Quick Clean-Up</span></span></p><p style="color: #333333;"></p><p style="color: #333333;"></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Benefit Type:</b> Emotional</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;">Each day I will take 5-10 minutes to tidy up an area of the house. </b></p><div style="text-align: left;"><span style="color: #333333; font-family: inherit;">Making time each day to tidy up the house provides emotional benefits by creating a sense of order and control. The act of organizing and decluttering fosters a calming environment, reducing stress and anxiety. A tidy space promotes mental clarity, allowing for better focus and relaxation. Additionally, accomplishing small cleaning tasks daily instills a sense of achievement, boosting self-esteem and overall well-being. It transforms the home into a sanctuary, positively impacting mood and fostering a more positive emotional state, ultimately contributing to a healthier and happier mindset.</span></div><div style="text-align: left;"><span style="color: #333333; font-family: inherit;"><br /></span></div><div style="text-align: left;"><span style="color: #333333; font-family: inherit;"><br /></span></div><div style="text-align: left;"><span style="color: #333333; font-family: inherit;"><br /></span></div><div style="background-color: #fefdfa;"><span style="color: #333333;"><span style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUVFtbHpgGHVE0wSqe9gOFIm1Vau85extl85BETpD42J_9e_CT3_YCCjAqHPTAObWlncRt95Rt2rrDzTfPhAZkNr5tIBl_3T3nFNjukwgMrHVpg5w_ZzWuh9F_sRQO-ujgjfmw341e-i4Rmut7nAzNLw_J11TgAq5ZQb3rEBfa79Xuim9_rCmdvoonL6Q/s549/Good%20News.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="491" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUVFtbHpgGHVE0wSqe9gOFIm1Vau85extl85BETpD42J_9e_CT3_YCCjAqHPTAObWlncRt95Rt2rrDzTfPhAZkNr5tIBl_3T3nFNjukwgMrHVpg5w_ZzWuh9F_sRQO-ujgjfmw341e-i4Rmut7nAzNLw_J11TgAq5ZQb3rEBfa79Xuim9_rCmdvoonL6Q/s320/Good%20News.jpg" width="286" /></a></div><b style="font-weight: bold;"><b><br class="Apple-interchange-newline" /></b></b><div style="color: black; font-weight: 400;"><b style="color: #333333;"><b><b><br class="Apple-interchange-newline" />Challenge Day: </b></b><b><span style="font-weight: 400;">15 of 31</span></b></b></div><p style="color: black;"><b style="color: #333333; font-weight: 400;">Action Added: </b><span style="color: #333333;">Find Some Good News</span></p><p style="font-weight: 400;"></p><p style="font-weight: 400;"></p><p style="font-weight: 400;"><b>Benefit Type:</b> Emotional</p></span></span></div><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;"><br /></b></p><p style="color: #333333;"><b style="color: black;">Each day I will make it a point to seek out positive news or other upbeat stories.</b></p><p><span style="font-family: inherit;">Seeking out positive news stories can have profound emotional benefits by fostering feelings of hope, optimism, and joy. Consuming uplifting content provides a mental break from negativity, reducing stress and anxiety. Positive news stories can inspire a sense of community and restore faith in humanity, promoting a more positive outlook on life. This intentional focus on the good in the world enhances emotional well-being, encouraging individuals to approach challenges with resilience and a renewed sense of possibility.</span></p><p style="color: #333333;"><span style="font-family: inherit;">___________</span></p><p style="color: #333333;"><span style="font-family: inherit;"><b>Previous Challenge Dropped: </b>None</span></p><p style="color: #333333;"><b><span style="font-family: inherit;">Reason Dropped: </span></b></p><p style="color: #333333;"><span style="font-family: inherit;"><br /></span></p><p style="color: #333333;"><span style="font-family: inherit;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</span></p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-64554674320075882462023-12-12T20:32:00.000-08:002023-12-12T20:32:45.550-08:00Day 12 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><div style="background-color: #fefdfa; font-size: 13px;"><div class="separator" style="clear: both; text-align: center;"><b style="text-align: left;"><b><br /></b></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="background-color: #fefdfa; font-size: 13px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hR3KdejQymoNDfJOE_E0W2YRqF_4px_MEB6hfjmyPEoohFX1Qif45YcENIhggYiTZ_yDJJIeaSvTWW8bLhAicxR5zEEnMgSsW1gdk4-OnNul2M9CqzyMewt48HqC_UYeaL0usHi4DaA2TH1bm70ps7Y5OcjMU-JVV93XLzQbg1agfoTXrN01TQDOd-E/s1430/Screenshot%202023-12-12%20at%208.26.22%E2%80%AFPM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1430" data-original-width="1204" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hR3KdejQymoNDfJOE_E0W2YRqF_4px_MEB6hfjmyPEoohFX1Qif45YcENIhggYiTZ_yDJJIeaSvTWW8bLhAicxR5zEEnMgSsW1gdk4-OnNul2M9CqzyMewt48HqC_UYeaL0usHi4DaA2TH1bm70ps7Y5OcjMU-JVV93XLzQbg1agfoTXrN01TQDOd-E/w269-h320/Screenshot%202023-12-12%20at%208.26.22%E2%80%AFPM.png" width="269" /></a></div><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b></div><div style="background-color: #fefdfa; font-size: 13px;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b></div><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b><b>Challenge Day: </b></b><b><span style="font-weight: 400;">12 of 31</span></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><br /></b></div>Action Added: </b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">Don't Borrow Trouble</span><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b>Benefit Type:</b> Emotional</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p><b>I will not borrow trouble from tomorrow. I will stay focused on the things I can do today rather than worry about things that may or may not even happen.</b></p><p>The expression "<i>don't borrow trouble</i>" is a piece of good advice that encourages people to avoid unnecessary worry or stress about potential future problems or difficulties. The underlying wisdom is rooted in the idea that anticipating and dwelling on potential problems that may never occur can lead to unnecessary anxiety and stress, negatively impacting one's mental well-being.</p><p>The phrase suggests that instead of borrowing or taking on the emotional burden of potential troubles, it's wiser to focus on the present moment and deal with actual challenges as they arise. It emphasizes the importance of living in the present and not allowing hypothetical future concerns to overshadow the enjoyment of the current situation.</p><p>In essence, "<i>don't borrow trouble</i>" encourages individuals to be mindful, stay present, and reserve their mental and emotional energy for addressing real issues when they arise, rather than expending energy on worrying about what might happen in the future.</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b>Previous Challenge Dropped: </b>None</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><b>Reason Dropped: </b></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-85862827400615726862023-12-12T07:06:00.000-08:002023-12-12T07:17:34.667-08:00Getting "the call" about Potential Cancer<p>If I've learned anything in my life, it's that keeping secrets is a terrible way to process and work through important things. And let's be honest, I'm kind of known for talking about things most others choose not to talk about. So let's do this.</p><p>As many of you know, I contracted Pertussis (adult whooping cough) back in the mid-90's, when a group of idiotic parents here in San Diego decided they knew better than science and chose to not vaccinate their children. As you can imagine, the number of cases surged and people like me got caught in the mess. </p><p>Ever since then, my permanently damaged lungs have struggled with bronchitis and pneumonia. A couple of weeks ago was one of those times, and I had bronchitis so bad that my doctor recommended a lung x-ray to be sure nothing else was going on.</p><p>Turns out, there is something more going on. The nurse called yesterday morning to tell me the xray showed that I have "<i>two right lower lobe lung nodules measuring 8 and 9 mm, appearing from the prior exam</i>." She also told me the doctor wanted to see me right away to discuss the findings. And that right away meant a telephone appointment next Monday was too long to wait and I am seeing him today.</p><p>Big news, right? I've since read that the size of the nodules indicates only a ten percent chance they are malignant. More likely, they are benign and we'll just have to keep an eye on them. But first they will probably recommend a biopsy to know for sure. But why the big urgency from my doctor? I don't know and won't know until my appointment this morning.</p><p>I'll be honest. Yesterday was a tough day to get through. I kept playing worst-case scenarios through my mind and most of them ended terribly.</p><p>Late in the afternoon, I spoke to a friend who had already dealt with his own bout with cancer. He was calming and said all the right things. But I still felt pretty stressed about everything.</p><p>In the early evening, another friend texted me, and part of her message was to ask how I was doing. Just like that, despite deciding to tell know no one about this, I found myself texting her all about it. And not thirty minutes after that, another friend reached out and I did the same thing. I opened up to her and shared all the details.</p><p>And you know what? After that, I was able to calm down enough to have a relaxing evening sitting in my living room reading.</p><p>The moral of this story? <b>Secrets suck.</b> Once I let myself open up to friends and talk about what was happening, I was able to see all of this through a different lens. Yes, I am absolutely still worried about what is going on. And I am anxious about seeing my doctor. But I am not dealing with this alone. My husband and friends will be right here with me through it all, no matter what is coming. That provides a comfort and a strength that helps me stay grounded. </p><p>So there will be more to this story in the days ahead, but for now, here's a handy infographic I created that illustrates my state of mind as the day went on. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNoourchEOK7lzfROZ8-pDVL2S7UPt12BHaD1EqruiCzLNFfw8RgFgu9YFBmr_Fobt47KTOTUY4P_YLsvrT6aHZxMk4kT6SqPljuF5fPrX8O2IIkYWrlnMKWqYMIMmvMBPdNys1ViK3WwxMw6wIASBJY4L_A0hzJHxZXN-r6Z434zBN5EiGmvrZkaNyo/s1050/The%20cancer%20call.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1050" data-original-width="974" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNoourchEOK7lzfROZ8-pDVL2S7UPt12BHaD1EqruiCzLNFfw8RgFgu9YFBmr_Fobt47KTOTUY4P_YLsvrT6aHZxMk4kT6SqPljuF5fPrX8O2IIkYWrlnMKWqYMIMmvMBPdNys1ViK3WwxMw6wIASBJY4L_A0hzJHxZXN-r6Z434zBN5EiGmvrZkaNyo/w594-h640/The%20cancer%20call.jpg" width="594" /></a></div><br /><p>I can handle whatever comes my way. That's the real lesson I need to remember.</p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com4tag:blogger.com,1999:blog-8913281917304068790.post-90335702819353481412023-12-11T07:23:00.000-08:002023-12-11T07:23:17.775-08:00Day 11 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><b style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b><p></p><div style="background-color: #fefdfa;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><div style="background-color: #fefdfa;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjefAjExMgB0qwlq3KcIWLerQcP9WAcgiWF4VSyZsscnjf6bYmdT-4TiSE1RtiA7ErHrn5m91h5zohUmRSenNiiQI53VF5MlKc-LZy9kxLExjAmdxEagXxOZ7kpdmk6D_hlQ60PpJ42GcsPezK8QibpV_ztzn64PHQZyNqfuwbR1gReJGYg5B4tE2DWnwk/s600/dumbbell.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjefAjExMgB0qwlq3KcIWLerQcP9WAcgiWF4VSyZsscnjf6bYmdT-4TiSE1RtiA7ErHrn5m91h5zohUmRSenNiiQI53VF5MlKc-LZy9kxLExjAmdxEagXxOZ7kpdmk6D_hlQ60PpJ42GcsPezK8QibpV_ztzn64PHQZyNqfuwbR1gReJGYg5B4tE2DWnwk/s320/dumbbell.jpg" width="320" /></a></div><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><br /></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Challenge Day: </b></b><b><span style="font-weight: 400;">11 of 31</span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b></div>Action Added: </b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">Dumbbell Break</span><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Benefit Type:</b> Physical</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;"><b>Each workday I will take five short breaks and complete a simple dumbbell workout.</b></span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">Taking short breaks during the workday and incorporating stretching with dumbbells can offer several physical benefits. Here are some advantages:</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">1. Improved Blood Circulation: Physical activity, even in the form of short breaks and light stretching with dumbbells, can enhance blood circulation. This helps deliver more oxygen and nutrients to the muscles and organs, contributing to overall cardiovascular health.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">2. Reduced Muscular Tension: Stretching can help alleviate muscular tension and stiffness. Incorporating dumbbells adds resistance, promoting a deeper stretch and further relaxation of muscles.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">3. Enhanced Flexibility: Regular stretching, especially with added resistance from dumbbells, can improve flexibility. This can contribute to better range of motion in joints and reduce the risk of injury.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">4. Prevention of Muscular Imbalances: Stretching and using dumbbells can help address muscular imbalances by promoting symmetry in muscle length and strength. This is important for maintaining proper posture and reducing the risk of overuse injuries.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">5. Increased Energy Levels: Physical activity, even in short bursts, stimulates the release of endorphins, which are known as "feel-good" hormones. This can lead to increased energy levels and improved mood, helping to combat fatigue during the workday.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">6. Relief from Sedentary Stress: Prolonged periods of sitting can contribute to physical discomfort and stress on the body. Taking short breaks and incorporating stretches with dumbbells helps counteract the negative effects of a sedentary lifestyle.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">7. Boosted Metabolism: While short breaks may not replace a full workout, incorporating physical activity with dumbbells can help boost metabolism. This can contribute to maintaining a healthy weight and supporting overall metabolic function.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">8. Improved Concentration and Productivity: Physical activity has been shown to positively impact cognitive function. Taking short breaks and engaging in stretching with dumbbells can help refresh the mind, leading to improved concentration and productivity upon returning to work tasks.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">9. Enhanced Posture: Stretching with dumbbells can target specific muscle groups involved in maintaining good posture. This can help prevent or alleviate issues related to poor posture, such as neck and back pain.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">10. Stress Reduction: Physical activity, even in small doses, is known to reduce stress. Stretching with dumbbells can be a relaxing activity that helps release tension, both physically and mentally.</span></span></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Previous Challenge Dropped: </b>None</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Reason Dropped: </b></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-6578516223404355062023-12-10T17:41:00.000-08:002023-12-10T17:41:54.620-08:00Day 10 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><b style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b><p></p><div style="background-color: #fefdfa;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRxqIbsEieRmCPtThIxT2o2zLaVasTl83K2rQtcMquiClbWehoNj08GSxrJ6cbFtIWnTa7nLALqE6eJupDfiKqBnLBFTRbtOSKaFy2LeeUllb4YjyKRjTuKliLkwy8aFPKIcCWUTS9V_Jzl1ODkacnrG3daVLBC8LPM0ckcsY0yktNFCWCot3jWTiFyI/s525/Screenshot%202023-12-10%20at%205.24.45%E2%80%AFPM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="420" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRxqIbsEieRmCPtThIxT2o2zLaVasTl83K2rQtcMquiClbWehoNj08GSxrJ6cbFtIWnTa7nLALqE6eJupDfiKqBnLBFTRbtOSKaFy2LeeUllb4YjyKRjTuKliLkwy8aFPKIcCWUTS9V_Jzl1ODkacnrG3daVLBC8LPM0ckcsY0yktNFCWCot3jWTiFyI/s320/Screenshot%202023-12-10%20at%205.24.45%E2%80%AFPM.png" width="256" /></a></div><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><br /></b></b></div><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Challenge Day: </b></b><b><span style="font-weight: 400;">10 of 31</span></b></div><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b></div>Action Added: </b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">Get Good Sleep</span><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Benefit Type:</b> Emotional</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Each evening, I will be in bed by 9:30pm and all devices off, ready to sleep by 10:00pm.</b></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">Getting good, consistent sleep is essential for overall health and well-being. Here are some key benefits:</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">1. Improved Cognitive Function: Adequate sleep is crucial for cognitive processes such as memory, attention, problem-solving, and creativity. It helps consolidate and organize information, making it easier for me to learn and retain new things.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">2. Enhanced Mood: Lack of sleep is associated with mood disturbances, irritability, and an increased risk of developing mood disorders such as depression and anxiety. A good night's sleep can contribute to emotional resilience and a more positive outlook.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">3. Physical Health: Quality sleep supports the proper functioning of the immune system, helping my body defend itself against illnesses. It also plays a role in regulating hormones that control appetite and metabolism, reducing the risk of obesity and related conditions.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">4. Optimal Physical Performance: S</span><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">leep is crucial for physical performance and recovery. It helps improve coordination, reaction times, and muscle repair.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">5. Heart Health: Chronic sleep deprivation has been linked to an increased risk of cardiovascular diseases, including hypertension and heart attacks. Getting enough sleep helps maintain a healthy cardiovascular system.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">6. Reduced Stress: Sleep plays a vital role in the body's ability to manage stress. A well-rested mind and body are better equipped to cope with daily challenges and stressors.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">7. Enhanced Creativity and Problem-Solving: During the REM (Rapid Eye Movement) stage of sleep, my brain consolidates memories and processes emotions, contributing to creative thinking and problem-solving skills.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">8. Better Immune Function: Quality sleep supports the production of cytokines, proteins that help the immune system fight off infections. Consistent sleep can reduce the likelihood of falling ill and speed up recovery when I do get sick.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">9. Improved Reaction Time and Safety: Sleep deprivation can impair reaction times and increase the risk of accidents, whether it's on the road or at work. A well-rested individual is more alert and better able to navigate daily tasks safely.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">10. Long-Term Cognitive Health: Chronic sleep deprivation has been associated with an increased risk of neurodegenerative diseases such as Alzheimer's and dementia. Adequate sleep is crucial for maintaining long-term cognitive health.</span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">It's important to note that individual sleep needs vary, but most adults require 7-9 hours of sleep per night for optimal health and functioning. Establishing good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime, can contribute to better sleep quality.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</span></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Previous Challenge Dropped: </b>None</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Reason Dropped: </b></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-34951690549744778832023-12-10T10:13:00.000-08:002023-12-10T10:13:55.856-08:00This Very Hard, Very Awful Week<div class="separator"><div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VQvWnHGsEQV5IrRv8aiGHif_97cwSaF8ekNzjvpUpQn1YyQUBSaNhlIaFHVwdaEIMmEfmlqhGOlQcKjCX9Lnytsd6ov5nVkJS7L-gy3sZRGOd7i76lsIYE4oAJ5G0taCOYG-QDkpbtQq1fAbpwYTQ8TozNE0Vc9DrCi59mjCSfXM8A2Lg-7jKOKQyoE/s2094/Scott%20Lappas%20with%20his%20family.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VQvWnHGsEQV5IrRv8aiGHif_97cwSaF8ekNzjvpUpQn1YyQUBSaNhlIaFHVwdaEIMmEfmlqhGOlQcKjCX9Lnytsd6ov5nVkJS7L-gy3sZRGOd7i76lsIYE4oAJ5G0taCOYG-QDkpbtQq1fAbpwYTQ8TozNE0Vc9DrCi59mjCSfXM8A2Lg-7jKOKQyoE/s2094/Scott%20Lappas%20with%20his%20family.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div></div></div><p>There is something complicated that happens when you learn that a loved one has lost their battle with depression.</p><p>You feel shock and then a sadness because they are gone.</p><p>You feel guilt, wondering if there was something else you could have said or done to help them hang on.</p><p>And if you're me, who struggles with my own depression, the next thing you feel is fear. What if I am not strong enough and one day, that same battle takes me, too?</p><p>I'll be candid. I'm not handling this well. I move between the guilt over not saying enough of the right things when we spoke to make him stay and the sadness that sometimes there isn't anything to say to change someone's mind and fear my own depression will be what takes me out someday. Either way, it all just leaves me with a sick feeling in my stomach.</p><p>Goodbye and safe journey, Scott. May you finally be free of the pain. May you finally know the peace that has eluded you for so long.</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPxoJPiIAkZR2THSBO0aT1fJ2wK-3bICHQH1rkWl-1I9Z1bOkQZnsPtrqCwEb_9X3KIZ19gAeQDQ1FYZn-jZUwjLUy3hXWaO6bIZx5jJz0QPaOM_EonnTxsW6MAFUP9s0vBeJlJ8gVmShMBB8Yj8xhd3ur7Hh2ueCDgiEaC7-DnoYXcpzSmlV0Hk6_6WI/s1262/Scott%20Lappas%20on%20couch.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="1262" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPxoJPiIAkZR2THSBO0aT1fJ2wK-3bICHQH1rkWl-1I9Z1bOkQZnsPtrqCwEb_9X3KIZ19gAeQDQ1FYZn-jZUwjLUy3hXWaO6bIZx5jJz0QPaOM_EonnTxsW6MAFUP9s0vBeJlJ8gVmShMBB8Yj8xhd3ur7Hh2ueCDgiEaC7-DnoYXcpzSmlV0Hk6_6WI/w320-h281/Scott%20Lappas%20on%20couch.png" width="320" /></a><img border="0" data-original-height="1694" data-original-width="2094" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2VQvWnHGsEQV5IrRv8aiGHif_97cwSaF8ekNzjvpUpQn1YyQUBSaNhlIaFHVwdaEIMmEfmlqhGOlQcKjCX9Lnytsd6ov5nVkJS7L-gy3sZRGOd7i76lsIYE4oAJ5G0taCOYG-QDkpbtQq1fAbpwYTQ8TozNE0Vc9DrCi59mjCSfXM8A2Lg-7jKOKQyoE/s320/Scott%20Lappas%20with%20his%20family.png" width="320" /></p><p><br /></p><p>As for me, I'm clinging to this life I have with every ounce of strength that I have. I am being open and honest with friends so they understand when I am having a bad day. I am taking a mood stabilizer to help mitigate the emotional highs and lows. I'm in counseling, seeing a therapist and finally making a real effort to move on from the trauma of my past.</p><p>In other words, I am not going to quietly accept my fate and leaving this life by my own hand. Oh, no, that will not be me. I am doing everything I can to convince the me struggling that life is always still worth living. Because I have so much still to do.</p><p>Life is so, so good. And I want to stick around for it.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvDpwn1Z0RtcF8YYYfE__jDRle7X6DdEPM7VM81M1LfcqdrMOlrnPjRswHpRKTyH4vgnvMi_63AmrtjvfzRCEOfOAZK9RhZo8vwR6Q1G2eIaCPtvIk0wK6m_mZu31OQyNctFxb_sNtvfCktO4uoPhZ05x4E96UNfGl6qkr04tCzf4o2nKyccPdfhpYqCE/s3088/2023%2012%2007.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2316" data-original-width="3088" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvDpwn1Z0RtcF8YYYfE__jDRle7X6DdEPM7VM81M1LfcqdrMOlrnPjRswHpRKTyH4vgnvMi_63AmrtjvfzRCEOfOAZK9RhZo8vwR6Q1G2eIaCPtvIk0wK6m_mZu31OQyNctFxb_sNtvfCktO4uoPhZ05x4E96UNfGl6qkr04tCzf4o2nKyccPdfhpYqCE/s320/2023%2012%2007.jpeg" width="320" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com5tag:blogger.com,1999:blog-8913281917304068790.post-50303127353201314242023-12-09T15:21:00.000-08:002023-12-09T15:21:57.601-08:00Day 09 - Embracing December: The Holistic Challenge<p style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><br /></div></div></b></div><div><b><br /></b></div><div><b><br /></b></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTgjbJvzMaeIBPjFYWEphONH4Qga0EHyUkmDYEAtVaI1mKtKxA0In-OxdJKkUCR42mdnUOeVt5-f5d8GvD0wEEqJtH5e0KEaqCFUK8mHOCA1snEKQlVShQhyphenhyphen8GVl4FPRvkl9UuVCHp5eLJ2NEvj6PAIfM21xcoa3TGSLVDy9XknON5U-3EwkiixQRDXg/s1001/Daily%20Affirmations.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1001" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTgjbJvzMaeIBPjFYWEphONH4Qga0EHyUkmDYEAtVaI1mKtKxA0In-OxdJKkUCR42mdnUOeVt5-f5d8GvD0wEEqJtH5e0KEaqCFUK8mHOCA1snEKQlVShQhyphenhyphen8GVl4FPRvkl9UuVCHp5eLJ2NEvj6PAIfM21xcoa3TGSLVDy9XknON5U-3EwkiixQRDXg/w284-h284/Daily%20Affirmations.jpg" width="284" /></a></div><b style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></b><b style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><p><b style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></b></p>Challenge Day: </b><span style="background-color: #fefdfa; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">09 of 31</span><p></p><div style="background-color: #fefdfa;"><b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">Action Added: </b><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">Positive Affirmations</span></span><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Benefit Type:</b> Emotional</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">Each morning, I will write down three positive things about me.</p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">Daily positive affirmations can offer a range of psychological and emotional benefits. While the effectiveness may vary from person to person, I hope to find incorporating affirmations into my daily routine to be a helpful practice. Here are some potential benefits.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">1. Positive Mindset: Affirmations can help shift my mindset from negative to positive. By consistently focusing on positive statements, I can reframe my thoughts and cultivate a more optimistic outlook on life.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">2. Increased Confidence: Affirmations often target areas where I may lack confidence. Repeating positive statements about my abilities and worth can boost self-esteem and foster a greater sense of self-confidence.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">3. Stress Reduction: Engaging in positive affirmations may contribute to stress reduction. By emphasizing positivity, I can counteract negative thoughts and promote a more relaxed and calm state of mind.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">4. Improved Focus: Affirmations can help direct my attention to my goals and aspirations. By consistently affirming my intentions, I reinforce my commitment and maintain focus on what I want to achieve.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">5. Enhanced Resilience: Affirmations can contribute to building resilience by fostering a more positive and adaptive mindset. When faced with challenges, having a foundation of positive affirmations can help me navigate difficulties with a more optimistic attitude.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">6. Better Emotional Well-Being: Regularly practicing positive affirmations can contribute to improved emotional well-being. By reinforcing positive emotions and thoughts, I may experience increased happiness and satisfaction in various aspects of my life.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">7. Increased Motivation: Affirmations can serve as motivational tools. By reminding myself of my goals and aspirations, I may feel more motivated to take the necessary actions to achieve them.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">8. Improved Relationships: Positive affirmations can extend to how I interact with others. When I cultivate a positive mindset, I may find it easier to build and maintain positive relationships with those around me.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">9. Encourages Positive Habits: Affirmations can be integrated into daily routines, helping to reinforce positive habits. Whether related to health, productivity, or personal growth, affirmations can provide a consistent reminder of my intentions.</span></span></p><p><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px;">10. Better Health: Some studies suggest that a positive mindset may contribute to better physical health. While affirmations alone may not be a cure-all, they can be a complementary practice for overall well-being.</span></span></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">___________</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Previous Challenge Dropped: </b>None</p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><b>Reason Dropped: </b></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br /></p><p style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" style="color: #d52a33; text-decoration-line: none;" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-8539070138967222562023-12-08T07:24:00.000-08:002023-12-09T15:23:19.027-08:00Day 08 - Embracing December: The Holistic Challenge<p> <b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div><b><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><br /></div></div></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><b></b><b><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxtKwbTN95qE6NmsfGo5RXmb6_JocS8ULky_g5oKnYqRsHaHFZ7NcyO-_d5ibh1hx0lXNeHs2GJA9LjDsDu6mraeJGir8s9H7YTvsdC89j8vqjbFE8CqkfBOn_N03FMpCD8YYpgJmASEFncTfNCs-VA8o8LXLLUgMK07komTqjfC8eiKNQbhMribAO6M/s1242/Screenshot%202023-12-08%20at%207.18.33%E2%80%AFAM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1242" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxtKwbTN95qE6NmsfGo5RXmb6_JocS8ULky_g5oKnYqRsHaHFZ7NcyO-_d5ibh1hx0lXNeHs2GJA9LjDsDu6mraeJGir8s9H7YTvsdC89j8vqjbFE8CqkfBOn_N03FMpCD8YYpgJmASEFncTfNCs-VA8o8LXLLUgMK07komTqjfC8eiKNQbhMribAO6M/s320/Screenshot%202023-12-08%20at%207.18.33%E2%80%AFAM.png" width="320" /></a></div><br /><b><br /></b></div><div><b><br /></b></div>Challenge Day: </b>08 of 31<div><b><br /></b></div><div><b>Action Added: </b>Daily Digital Detox<p></p><p></p><p><b>Benefit Type:</b> Emotional</p><p>___________</p><p><br /></p><p><br /></p><p><br /></p><p>Each morning, I will write down three things I am grateful for.</p><p>Gratitude journaling can offer several emotional benefits, contributing to overall well-being. Here are some of the key emotional advantages of practicing gratitude through journaling:</p><p>1. Positive Outlook: Gratitude journaling encourages individuals to focus on the positive aspects of their lives. By regularly acknowledging and recording things they are thankful for, individuals shift their attention away from negative thoughts, fostering a more optimistic mindset.</p><p>2. Increased Happiness: Expressing gratitude has been linked to an increase in overall happiness. When individuals consciously reflect on and appreciate the positive elements in their lives, it can lead to a greater sense of contentment and joy.</p><p>3. Stress Reduction: Gratitude journaling may help reduce stress levels. When individuals recognize and appreciate the good things in their lives, it can counteract the impact of stressors and contribute to a more balanced emotional state.</p><p>4. Improved Mental Health: Regularly practicing gratitude has been associated with improvements in mental health. It may help reduce symptoms of depression and anxiety, contributing to a more resilient and positive mental outlook.</p><p>5. Enhanced Self-Esteem: Acknowledging one's blessings and achievements through gratitude journaling can contribute to an enhanced sense of self-worth. This can be particularly beneficial for individuals working on building or maintaining healthy self-esteem.</p><p>6. Better Coping Skills: Gratitude journaling encourages individuals to focus on what they have rather than what they lack. This shift in perspective can provide better coping mechanisms when facing challenges or setbacks.</p><p>7. Improved Relationships: Expressing gratitude often involves recognizing the contributions of others to one's life. This can strengthen social bonds and lead to more positive and fulfilling relationships.</p><p>8. Increased Resilience: Gratitude journaling may contribute to greater emotional resilience. By regularly acknowledging and appreciating positive aspects, individuals may develop a mindset that helps them bounce back more effectively from adversity.</p><p>9. Enhanced Emotional Regulation: Reflecting on positive experiences and expressing gratitude can contribute to improved emotional regulation. It may help individuals manage and navigate their emotions more effectively.</p><p>10. Promotes Mindfulness: Gratitude journaling encourages individuals to be present and mindful of the positive aspects of their lives. This mindfulness can lead to a greater sense of fulfillment and connection to the present moment.</p><p>Incorporating gratitude journaling into a daily or regular routine allows individuals to cultivate a habit of recognizing and appreciating the good in their lives. Over time, this practice can contribute to a more positive and emotionally resilient outlook on life.</p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-26492900844048965562023-12-07T07:04:00.000-08:002023-12-07T16:31:32.237-08:00Day 07 - Embracing December: The Holistic Challenge<p> <b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div><b><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div></b></div><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><b></b><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ptB8K_FIxoIYC35BLCbGHCJKs1KnUusMPA0MMgZ287aXpcBzfnWAxOE7gHevoIWOzjCNdRR0rxLfahSaggDiaoIWSVcJKNtQvor4wckrD3KxbVOha1iizBSBF4c9KaP2YfBXTdBOyzuju89ox6eMq53fdAe7K_Aa97N87yoydGh6Ej-Uhq8bb5bEYuI/s381/quit-social-media-min.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="381" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ptB8K_FIxoIYC35BLCbGHCJKs1KnUusMPA0MMgZ287aXpcBzfnWAxOE7gHevoIWOzjCNdRR0rxLfahSaggDiaoIWSVcJKNtQvor4wckrD3KxbVOha1iizBSBF4c9KaP2YfBXTdBOyzuju89ox6eMq53fdAe7K_Aa97N87yoydGh6Ej-Uhq8bb5bEYuI/s320/quit-social-media-min.png" width="320" /></a></div><div><b><br /></b></div><div><b><br /></b></div>Challenge Day: </b>07 of 31<div><b><br /></b></div><div><b>Action Added: </b>Daily Digital Detox<p></p><p></p><p><b>Benefit Type:</b> Emotional</p><p>___________</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>My plan is to purposely set my phone down and leave it alone for ninety (90) minutes each day, from 4:30pm to 6:00 pm. </p><p>Constantly checking social media detracts from being fully present in real-life situations. Taking a daily break will allow me to engage more deeply in my own life. I also know that taking a break from social media allows for moments of introspection and self-discovery. This will give me the chance to explore my own thoughts, feelings, and interests without external influences. Finally, being online and available to everyone without a break is sometimes stressful and taxing. A short daily break full disconnected can help reduce that stress and anxiety.</p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-87645647660284500532023-12-06T06:00:00.000-08:002023-12-09T15:23:33.738-08:00Day 06 - Embracing December: The Holistic Challenge<p> <b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><p><b><br /></b></p><p><b><br /></b></p><p><b>Challenge Day: </b>06 of 31</p><p><b>Action Added: </b>Drink 64oz of water</p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0gUy0yzoSYVU6tEpdtH3ZzZpxHWHIVdLupqSrwAcvjGlXECjE7B1MeOkdhxbjKSv3UweM2ilKcUNA6WG0YIKi_ewdxMFjgHWs9EC88CebTLJC9eO4n01lekeTuV0InFaBmF5A1zp3cgbAWR9fVe24rktl9ekMQrKxt-feQokeKNl87yDjuQho9aWnbg/s1588/drink%20water.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div><p></p><p></p><p><b>Benefit Type:</b> Physical</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0gUy0yzoSYVU6tEpdtH3ZzZpxHWHIVdLupqSrwAcvjGlXECjE7B1MeOkdhxbjKSv3UweM2ilKcUNA6WG0YIKi_ewdxMFjgHWs9EC88CebTLJC9eO4n01lekeTuV0InFaBmF5A1zp3cgbAWR9fVe24rktl9ekMQrKxt-feQokeKNl87yDjuQho9aWnbg/s1588/drink%20water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1588" data-original-width="1588" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0gUy0yzoSYVU6tEpdtH3ZzZpxHWHIVdLupqSrwAcvjGlXECjE7B1MeOkdhxbjKSv3UweM2ilKcUNA6WG0YIKi_ewdxMFjgHWs9EC88CebTLJC9eO4n01lekeTuV0InFaBmF5A1zp3cgbAWR9fVe24rktl9ekMQrKxt-feQokeKNl87yDjuQho9aWnbg/w320-h320/drink%20water.jpg" width="320" /></a></div><p><br /></p><p>Drinking at least 64 ounces (8 cups) of water each day can provide several physical benefits to the body and I'm here for them all:</p><p></p><ol style="text-align: left;"><li>Hydration: Water is essential for the proper functioning of every cell, tissue, and organ in the body. Staying hydrated helps maintain the balance of bodily fluids, which is crucial for overall health.</li><li>Temperature Regulation: Sweating is the body's natural way of regulating temperature. A well-hydrated body is better able to regulate temperature through sweating during physical activity or in hot environments.</li><li>Joint Lubrication: Water helps lubricate joints, promoting smoother joint movements. This is especially important for individuals engaged in physical activities and exercise.</li><li>Nutrient Transport: Water plays a vital role in transporting nutrients to cells and carrying waste products away. It supports the circulatory system, ensuring that nutrients are delivered to cells and metabolic waste is removed.</li><li>Digestive Health: Water is essential for digestion and helps prevent constipation by keeping the digestive system running smoothly. It aids in the breakdown of food and the absorption of nutrients.</li><li>Kidney Function: Adequate water intake is crucial for proper kidney function. It helps flush out waste products and toxins through urine, reducing the risk of kidney stones and urinary tract infections.</li><li>Skin Health: Proper hydration can contribute to healthier-looking skin. Dehydration can make the skin appear more dry and wrinkled, so staying hydrated may help maintain a more youthful complexion.</li><li>Weight Management: Drinking water before meals can contribute to a feeling of fullness, potentially reducing overall calorie intake and supporting weight management efforts.</li><li>Cognitive Function: Dehydration can impair cognitive function, including concentration and short-term memory. Staying hydrated may help maintain optimal cognitive performance.</li><li>Overall Well-Being: Adequate water intake is associated with general feelings of well-being and can contribute to improved energy levels and mood.</li></ol><p></p><p>Everything about water is good for every piece of me. I'm in!</p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-43485522381449960602023-12-05T06:30:00.000-08:002023-12-05T06:53:40.985-08:00Day 05 - Embracing December: The Holistic Challenge <p> <b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div><b><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div><br /></div></b></div><p></p><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OxK6lYXkBiXqs7Ja8m4AG04uEjypmcWKWjS-YqFYJvAJaVD4N9V_5irCp0aA3OGVaHSIlStIRXBZTsHSKdHGt_l23LVujHc3xlb3-8g2Cj2guWMifSTw9ZabeehWp-jRyyKPwO5oE7xd6UrrjcwXtWRdVaksw0INU-KgmyC78fbbgvPR7IX_ZXcDUyk/s300/Take5-logo.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OxK6lYXkBiXqs7Ja8m4AG04uEjypmcWKWjS-YqFYJvAJaVD4N9V_5irCp0aA3OGVaHSIlStIRXBZTsHSKdHGt_l23LVujHc3xlb3-8g2Cj2guWMifSTw9ZabeehWp-jRyyKPwO5oE7xd6UrrjcwXtWRdVaksw0INU-KgmyC78fbbgvPR7IX_ZXcDUyk/w275-h275/Take5-logo.png" width="275" /></a></div><b></b><b><div><b><br /></b></div>Challenge Day: </b>05 of 31<div><b><br /></b></div><div><b>Action Added: </b>Take 5<p></p><p></p><p><b>Benefit Type:</b> Mental</p><p>___________</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Each morning, I intend to cherish the quiet cocoon of five minutes before the world demands my attention. In this special time and space, I hope to find solace amid the symphony of silence. It will be like a reset button for my mind, a gentle transition from the soft embrace of dreams to the bustling reality of the day. In these stolen moments, I'll gather my thoughts like scattered puzzle pieces, aligning them purposefully. The stillness will grant me clarity, fostering a sense of mindfulness that becomes my anchor throughout the day. It won't just be a routine or a task on a list to check off. It will be a mindful pause to transform chaos into a order, ensuring I face the day with peace and calm.</p><p>This practice should enhance focus, reduce stress, and foster resilience, enabling me to approach challenges with a clear perspective. By intentionally setting aside this time, I can create a foundation for a more mindful and purposeful day, promoting overall well-being and productivity. And if this has the hoped for impact, I may expand it to a longer session.</p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-89545407459522427382023-12-04T06:22:00.000-08:002023-12-04T06:22:59.045-08:00Day 04 - Embracing December: The Holistic Challenge <p> <b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div><div class="separator" style="clear: both; text-align: center;"><br /></div><b><br /><br /></b></div><div><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoM-hIOc964rqPiz_A6sWYxAS6lK6qSmAGnsMEksdF3kp_G89kwsdRzw5nnVXz25a6wMQmgnD0Po1y1FNs5huYwNOorK0ntSMFBcDoSBoXVBlpyULZKim1FRooaOGh2A3BBfGIqRISE4X1EGwzhQuhtoOLdKPGdcedkOYaIxQCP0_9CRCtRgHAwXYcMk/s532/Screenshot%202023-12-03%20at%204.53.38%E2%80%AFPM.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="532" data-original-width="440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoM-hIOc964rqPiz_A6sWYxAS6lK6qSmAGnsMEksdF3kp_G89kwsdRzw5nnVXz25a6wMQmgnD0Po1y1FNs5huYwNOorK0ntSMFBcDoSBoXVBlpyULZKim1FRooaOGh2A3BBfGIqRISE4X1EGwzhQuhtoOLdKPGdcedkOYaIxQCP0_9CRCtRgHAwXYcMk/w265-h320/Screenshot%202023-12-03%20at%204.53.38%E2%80%AFPM.png" width="265" /></a></div><div><b><br /></b></div><div><b><br /></b></div>Challenge Day: </b>04 of 31</div><p></p><p></p><p><b></b><b>Action Added: </b>Say Thank You</p><p></p><p><b>Benefit Type:</b> Spiritual</p><p>___________</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>For me, this is an easy one that I'll enjoy doing. Each day, I'll take a few minutes and reach out to a friend via text, email, Facebook message, or even old school snail mail. I'll just say a simple "thank you" to them for being a good friend to me. </p><p>Actions like these always mean a lot to the person on the other end, so it's a joy to do knowing the positive impact I'll have. </p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet with more details, updated daily.</p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-88158596756337688032023-12-03T14:45:00.000-08:002023-12-03T14:45:38.988-08:00Day 03 - Embracing December: The Holistic Challenge <p><b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXRDYWRbXayuv_6iUqVrgEHfBlpMGMrI4nR7pZH0dCOUZne4mLDu3DDwKVOssfs5UMCQhk5Ta9CTiz5oLNxgR6rYMvgEXNpkpPl_xDOAl5Fe7RTqWI_Bz4m-Pf0ogc5tlzRPMwi_yB9hY3iY7a8iGQtFN0atGboaTqWNwCuxJ-ad6OxYAyMdYozwMq0r0/s1347/IMG_5619.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1347" data-original-width="1274" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXRDYWRbXayuv_6iUqVrgEHfBlpMGMrI4nR7pZH0dCOUZne4mLDu3DDwKVOssfs5UMCQhk5Ta9CTiz5oLNxgR6rYMvgEXNpkpPl_xDOAl5Fe7RTqWI_Bz4m-Pf0ogc5tlzRPMwi_yB9hY3iY7a8iGQtFN0atGboaTqWNwCuxJ-ad6OxYAyMdYozwMq0r0/w303-h320/IMG_5619.PNG" width="303" /></a></div><b><br />Challenge Day: </b>03 of 31</div><p></p><p></p><p><b></b><b>Action Added: </b>Walk a mile</p><p></p><p><b>Benefit Type:</b> All Around</p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p>___________</p><p><br /></p><p><br /></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet, updated daily.</p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-7796191636120005122023-12-03T14:00:00.000-08:002023-12-03T14:00:00.247-08:00About That Voting Cartoon...<p> I'm guessing we have all seen this cartoon, or at least some knock-off version of it.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ9TW3HNaJvooNfK0q-81byblcQKbv9woAYnNL-V38JRoBsdC5YwyyG7JHxlg8zdJRoJHmIx_Yy7XSOeYj8fokmBqViUuFQJkp6F3nBJ9TgwtDbV8Eghnhgn7fdSvNEvzUTy1rq5Z330HHMStODAQmzjQvO17028UtyS3fJPEoidakmI_RrEFCkUDqEkQ/s750/IMG_5154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="719" data-original-width="750" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ9TW3HNaJvooNfK0q-81byblcQKbv9woAYnNL-V38JRoBsdC5YwyyG7JHxlg8zdJRoJHmIx_Yy7XSOeYj8fokmBqViUuFQJkp6F3nBJ9TgwtDbV8Eghnhgn7fdSvNEvzUTy1rq5Z330HHMStODAQmzjQvO17028UtyS3fJPEoidakmI_RrEFCkUDqEkQ/w320-h307/IMG_5154.JPG" width="320" /></a></div><br /><p>Notice the way it implies you are somehow less than an adult if you believe something different?</p><p><br /></p><p style="text-align: center;"><b><span style="font-size: medium;">Well, newsflash: I believe something different.</span></b></p><p><br /></p><p>If we vote differently about the designated name of a new highway, a tax increase, or even a proposed stadium, that's fine. That's politics. And we all have our own opinions and I'll respect that.</p><p>But you know what isn't am opinion? You know what shouldn't ever be up for a public vote? Basic human decency towards and the most basic of legal and moral rights to exist as any person who doesn't fit a mold.</p><p><b>Lesbian Moms. Gay Dads. All the other people who fall under the beautiful Queer designation. Women. Black and brown and all colors of people. And all the places where they intersect into unique human beings.</b></p><p>These people all deserve the right to exist peacefully and without harming anyone else, and who are you to think differently? What hubris you have to think you get to decide about things to very basic as a human being?</p><p>So, no. If I find out that you voted for someone who has stated repeatedly they want to roll back the clock and undo my marriage to my husband, we won't still be friends. How could we be when you are trying to blow up my life? Fuck no, we won't be grabbing a beer together later.</p><p>I can't be any more clear about this. Vote to harm innocent people and anything left of our friendship is done.</p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-59440420440458895332023-12-02T06:00:00.000-08:002023-12-03T14:45:12.571-08:00Day 02 - Embracing December: The Holistic Challenge <p> <b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcg2LUkQIK6QAQUYhFnVxRwzSq6Pt1z52wnac0GfF83s53hgMJm5pnka8Y8gpG2AZMnIq_AINTfiAr6YtsJBfBjH4_v94BRsTzP24IXJUYoE6CBucbl8FXu25DC4u8bFBAtaCaVNAUeAlOauFP34si_dWh1OdJUaKjSvosisQ3FnNIZv6Kpx9I4h2ar6w/s5747/close-up-male-hands-using-laptop-home.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3835" data-original-width="5747" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcg2LUkQIK6QAQUYhFnVxRwzSq6Pt1z52wnac0GfF83s53hgMJm5pnka8Y8gpG2AZMnIq_AINTfiAr6YtsJBfBjH4_v94BRsTzP24IXJUYoE6CBucbl8FXu25DC4u8bFBAtaCaVNAUeAlOauFP34si_dWh1OdJUaKjSvosisQ3FnNIZv6Kpx9I4h2ar6w/w320-h214/close-up-male-hands-using-laptop-home.jpg" width="320" /></a></div><div><b style="font-weight: bold;">Challenge Day: </b>02 of 31</div><p></p><p></p><b>Action Added: </b>Work with purpose<p></p><p><b>Benefit Type:</b> mental</p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p>___________</p><p><br /></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet, updated daily.</p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-33298278754323338512023-12-01T06:00:00.000-08:002023-12-02T12:56:50.682-08:00Day 01 - Embracing December: The Holistic Challenge <p><b></b></p><p><b><span style="font-size: medium;"><i>Embracing December: The Holistic Challenge for Mind, Body, and Soul</i></span></b></p><p><b><span style="font-size: medium;"><i><br /></i></span></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZWxK5-fnjdzL95_o2pUBcdqEcWs9xPO4hEQY_uKx5L6WpF6JSXDYWX3m8YT9slENAZvtDT1DRirv-UcIK41pieoyUWGrka_d5RpcC_v7bUqEumSwiYj91qcNGRYz_Rxf5CJGAjCW1GFmtdIrjS6P8YvW45KbHslCv2avq4gnl35rrpQ-xXtRk6vy4MVs/s1500/Mt%20Dew.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1500" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZWxK5-fnjdzL95_o2pUBcdqEcWs9xPO4hEQY_uKx5L6WpF6JSXDYWX3m8YT9slENAZvtDT1DRirv-UcIK41pieoyUWGrka_d5RpcC_v7bUqEumSwiYj91qcNGRYz_Rxf5CJGAjCW1GFmtdIrjS6P8YvW45KbHslCv2avq4gnl35rrpQ-xXtRk6vy4MVs/w253-h253/Mt%20Dew.jpg" width="253" /></a></b></div><p></p><b>Challenge Day: </b>01 of 31<p></p><p><b>Action Added: </b>Stop drinking diet sodas</p><p><b>Benefit Type:</b> physical</p><p><br /></p><p>___________</p><p><b>Previous Challenge Dropped: </b>None</p><p><b>Reason Dropped: </b></p><p>___________</p><p><br /></p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet, updated daily.</p>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com0tag:blogger.com,1999:blog-8913281917304068790.post-68817611757352030732023-11-30T06:00:00.000-08:002023-12-02T12:55:57.174-08:00Embracing December: A Holistic Wellness Challenge for Mind, Body, and Soul<p></p><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo8TCi6RA3ncrEV1tnTmNpNAaYeb7c42hJP9AfF_bwNq0M89UGg8R7ZQfucmBiIeVrw0rhMelc4kN992VFeEVDAqqDGCDsz-sE9W7lGOFLzaTyWTvsUYOTfZ6J9p6oopp7C5E7rqoXT50i4oLMwquZ5MMiR7KWMhjGxj3g2ELj6S1YjW9k8AiHwMimmU/s3088/IMG_5575.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo8TCi6RA3ncrEV1tnTmNpNAaYeb7c42hJP9AfF_bwNq0M89UGg8R7ZQfucmBiIeVrw0rhMelc4kN992VFeEVDAqqDGCDsz-sE9W7lGOFLzaTyWTvsUYOTfZ6J9p6oopp7C5E7rqoXT50i4oLMwquZ5MMiR7KWMhjGxj3g2ELj6S1YjW9k8AiHwMimmU/w300-h400/IMG_5575.jpeg" width="300" /></a></div>As we bid farewell to the hustle and bustle of the year, December arrives as a month of reflection, celebration, and renewal. In the spirit of embracing the season and nurturing our overall well-being, I am embarking on a holistic wellness challenge that addresses all areas of my life - physical, mental, emotional, and spiritual health.<div><p></p><p style="text-align: left;"><b><br /></b></p><p style="text-align: left;"><b>Physical Wellness: Nurturing the Temple</b></p><p>The winter months often tempt us to hibernate, but I'm turning that instinct into an opportunity for physical rejuvenation. I will incorporate a daily exercise routine that works for me—maybe a brisk walk in the crisp air, a calming yoga session, or a heart-pumping workout. Remember, movement is not just about maintaining the body; it's about celebrating the life and the spirit within.</p><p><b><br /></b></p><p><b>Mental Wellness: Cultivating Mindful Habits</b></p><p>Amidst the holiday chaos, I will prioritize moments of stillness. Whether through meditation, deep-breathing exercises, or mindful walks, I'll carve out time each day to quiet the mind. Through journaling my thoughts, I will allow the act of putting pen to paper (or fingers to a keyboard, actually) to serve as a therapeutic release. I will select activities that challenge my intellect, fostering mental agility and resilience.</p><p><b><br /></b></p><p><b>Emotional Wellness: Connecting with Feelings</b></p><p>December, with its festive cheer, can also bring a mix of emotions. It's time to acknowledge and embrace these feelings rather than pushing them aside. I will most certainly cultivate gratitude by reflecting on the positive aspects of my life. I will reach out to loved ones for support and share my emotions openly. And I will show up as authentic and open in my sessions with my therapist. I will remember that vulnerability is a strength that fosters meaningful connections.</p><p><b><br /></b></p><p><b>Spiritual Wellness: Nourishing the Soul</b></p><p>Nurturing my spiritual well-being doesn't mean adhering to a specific religious practice. It can involve connecting with a higher purpose, nature, or simply finding meaning in everyday experiences. I will take time for introspection, engage in activities that bring me joy, and foster a sense of inner peace. Whether through prayer, meditation, or spending time in nature, I will nourish my soul in ways that resonate with me.</p><p><b><br /></b></p><p><b>Bringing It All Together</b></p><p>By approaching December with a holistic mindset, I aim to navigate the season's festivities while prioritizing my well-being. Through this blog, I will create my wellness journal to track my progress and reflections throughout the month. I'll share this journey with friends to inspire a collective well-being.</p><p><br /></p><p>Remember, this challenge is not about perfection but about progress. Small, intentional steps can lead to significant positive changes. As we usher in the new year, I plan to do so with a sense of accomplishment and a foundation of well-being that will carry me into the months ahead.</p><p>Here's to a December of growth, gratitude, and holistic well-being!</p><p><br /></p><p><a href="https://docs.google.com/spreadsheets/d/1StAfAXtwFzFm5cyaUvwBI_FgP0Sfk0hLYW-A3KPJRGs/edit?usp=sharing" target="_blank">Here is the link</a> to the full spreadsheet, updated daily.</p><p><br /></p></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com1tag:blogger.com,1999:blog-8913281917304068790.post-49165568754584086652022-05-05T06:36:00.000-07:002022-05-05T06:36:04.862-07:00Time and Effort: The Pain I Can't Hide<div>Welcome back, friends. Let's get right to it. You already know about <a href="https://www.sandiegojohn.com/2022/03/time-and-effort-reality-of-weight-loss.html" target="_blank">my weight loss journey</a>. You also know about <a href="https://www.sandiegojohn.com/2022/04/time-and-effort-big-reveal.html" target="_blank">my Type 2 Diabetes diagnosis.</a> But today I'm going to share my experience living with chronic pain.</div><div><br /></div><div>Yeah, I know What a terrible thing to read about it. It's not happy, upbeat, or positive. So why write about it? Because I want other people to know that someone else really gets it. If we can't beat the pain, at least we can know we aren't alone.</div><div><br /></div><div>Here we go. First, let's get the clinical information.</div><div><br /></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><div><b>What is neuropathy?</b></div><div>Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. Neuropathies frequently start in your hands and feet, but other parts of your body can be affected too.</div><div><br /></div><div><b>Is neuropathy curable?</b></div><div>In some cases, correcting the underlying condition that caused neuropathy can allow nerves to recover or regenerate. For instance, not all cases of chemotherapy-induced neuropathy are permanent. Some types of neuropathy, such as diabetic neuropathy, are irreversible, and the goal of treatment is to relieve symptoms and prevent further damage.</div><div><br /></div><div><b>What does neuropathic pain feel like?</b></div><div>It frequently involves burning or tingling sensations, but it can also have shooting, stabbing, electric-shock-like, or numbing qualities. It can be spontaneous or brought on by a stimulus that wouldn’t normally trigger pain signals (allodynia). Your reaction to a stimulus could feel more intense than normal (hyperalgesia) or unusual (paresthesia).</div></blockquote><div><br /></div><div>I wrote about it in my blog about my diabetes, and all of that same pain (and more) still continues. I cannot sit with my feet still for more than a few minutes at a time. If I do, the pain intensifies to the point I need to apply one of several pain blocker lotions or gels. I am constantly flexing my toes and my ankles, trying to keep my feet in motion to minimize the pain. And usually, I am unsuccessful in doing that.</div><div><br /></div><div>And that brings us to the real point of this blog post. </div><div><br /></div><div><b>The physical pain is only one part of the problem. The other part is experiencing it without making it the focus of every conversation and get-together with friends. </b></div><div><br /></div><div>Since my diagnosis, I have mostly been at home. I work remotely, I have a home gym, and Ric has retired, so we generally pass the time right here together. He also knows how much pain I am in, and he is always trying to find ways to make me feel a little better. He's my husband and he meant every word of the "<i>in sickness and in health</i>" vow that we made to each other.</div><div><br /></div><div>But when I'm with my friends, I realize that I am now extremely self-conscious about it. It's not that my friends are anything less than supportive. It's me in my own head, worried that I am making every moment about me and the pain I am in.</div><div><br /></div><div>Here's an example. This past weekend, I was with friends up in <a href="https://www.visitmammoth.com/?gclid=CjwKCAjw682TBhATEiwA9crl3zuSxDHtkd6pALaaLxrAmNbNYGZwdh-u0VG5Yq1trNVQanpjSFC77RoCIuEQAvD_BwE" target="_blank">Mammoth Lakes</a>. While sitting around talking, I could feel the pain starting. My friend asked, "<i>how are your feet?</i>" Obviously, from the expressions on my face and the non-stop wriggling around, she knew I was hurting. I admitted I was, but immediately worried that I was becoming the-guy-who-won't-shut-up-about-it.</div><div><br /></div><div>Again, this is me. My friends have expressed true concern for me and I am grateful for that. But my insecurity is running rampant. If this is truly non-reversible, and I'll experience some degree of this pain for the rest of my life, I worry that I won't be able to be out and about with other people and hide what is happening. And that means well-meaning friends will be in their own tough spot. Do they ask about the obvious pain I am in or do they ignore it, already knowing exactly what is happening and that neither of us can really do anything about it?</div><div><br /></div><div>You know, I have always thought of myself as empathic and understanding of those in chronic pain. Now I worry that I really didn't get how intrusive and impactful it is to everyday living. And maybe I came off as indifferent and uncaring to friends who were experiencing their own chronic pain and illnesses. I didn't really understand until now the dark places it can take you. But in a weak moment brought on by a lack of sleep and feeling powerless over your own body, the promise of no more pain at any cost looms large. And that scares the fuck out of me right now, because I now understand the appeal that choice can have.</div><div><br /></div><div>I don't know what else to say about this right now, besides a reassuring promise that I know I will get through all of this somehow. I'm not the kind who gives up. I'll keep focusing on the good things in my life, continue to work with my doctor to reduce the pain, and try and try to not get caught in a doom spiral.</div><div><br /></div><div>What's my doom spiral? It's me thinking that my friends are annoyed hearing about my pain, so I stop spending time with them which makes me feel less connected and more isolated and more fearful that my friends don't want to be around me so I isolate even more and the cycle goes round and round.</div><div><br /></div><div>Writing this post and sharing it is a first step in reaching out, setting anchors, and trusting in the people who care about me. I can't hide this pain, and honestly, there's no reason I should. Instead, I've written this long, rambling blog that probably only makes sense to me. And that's okay, too. At least this truth is out there.</div><div><br /></div><div>And finally, for no reason other than my own vanity, is a selfie I took yesterday. Because the pain I am experiencing isn't enough to dull my own light.</div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWB__51eo5_bF3eStgJuCJUDEVJXUMrvKWroq5CU82P3spEwK7YfVhnC2iD-_Tijsq8Tixc3cxfECcGxLgWIqF_kMXd-HY3go4UkGqxRDjq93YMYzHbey1LZWmKLt4COxpDa5n0ckYhAUNWSr0wGSFnZC3N2ssm-s3KR00odBFMqHnZcxRoggKHYW9/s3088/IMG_3526.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWB__51eo5_bF3eStgJuCJUDEVJXUMrvKWroq5CU82P3spEwK7YfVhnC2iD-_Tijsq8Tixc3cxfECcGxLgWIqF_kMXd-HY3go4UkGqxRDjq93YMYzHbey1LZWmKLt4COxpDa5n0ckYhAUNWSr0wGSFnZC3N2ssm-s3KR00odBFMqHnZcxRoggKHYW9/s320/IMG_3526.jpeg" width="240" /></a></div><br /><div><br /></div><div><br /></div><div><br /></div><div><div><br /></div></div>John Hulseyhttp://www.blogger.com/profile/07899793332503882937noreply@blogger.com3