Run, Run, Run

I like the bike because it's a great way to ease back into cardio. But nothing feels quite like running.

A new year, a new me.

I'm 43 years old as of yesterday. I am blessed with a great life, a wonderful husband, and fantastic friends. So why am I not doing everything I can to extend that life?

Small steps. Consistent choices. Patience. Those are my tools right now.

I can do this.