Action 055 - When In Doubt, Step It Up. I was going to run six miles an hour, but the whining made me see that I needed to kick it up a bit. After running the first twenty minutes at 6.0, I decided to run the next twenty minutes at 6.4. I figured, that would bring me to a 6.2 average, which meant I could run the last twenty minutes at 6.2 exactly and end the hour having run a full 10K instead of just six miles.
Pay attention, Self. From now on, when the pissing and the moaning starts, I'm going to step up the demands just to prove that I have the strength and willpower necessary to train and run my next marathon. I will not be intimidated by my own insecurities. Instead, I will turn them into opportunities to push even harder and go even faster.
Yeah, I got this.
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