The road to fitness includes many "don't" items. Don't overeat, don't drink too much, don't don't don't don't. But it can't all be about restriction and denial.
Action 011 - Indulge. Last night, I did. I enjoyed an amazing dinner with good friends and even had a bite or two of the shared dessert. It was a wonderful evening that proved to be tonic to the soul, and that was worth every bit of indulgence.