I started a new job today. In Del Mar, seventeen miles away. And I had to be there at 9am, through traffic on the 805. And I was tired from not going to bed last night until after midnight. And blah blah blah.
Action 241 - Make No Excuses. I had a six mile run scheduled for today, so that's exactly what I did. It felt cold at 6:30am when I started running, but no matter. The gym was well-lit, comfy warm and just sitting there waiting for me to arrive.
And did I run my six mile run? Yep, and then some. I ran 6.34 miles in 60 minutes. My choices were either run as scheduled or weasel out of it. And I chose to make no excuses, to get to the gym, and to run. And all day long, I have felt better because of it.