It's been a few days since my shoulder problem (see Learn Something New), but I'm still not feeling like I'm at full strength. So there was no strength training today. That doesn't mean I was idle, though.
Action 229 - Rack Up The Miles. I decided to double up on the cardio today. I started with a twenty mile ride on the recumbent bike, then followed that with a fifteen mile ride on the regular stationary bike. I was able to get two hours of exercise with minimal stress on my shins and no strain at all on my shoulder.
It's not a replacement for a long run or a full-body weight training workout, but it's a good substitute on a day when I'm still recovering from injury. I'll take that.