Embracing December: The Holistic Challenge for Mind, Body, and Soul
Benefit Type: Emotional
My plan is to purposely set my phone down and leave it alone for ninety (90) minutes each day, from 4:30pm to 6:00 pm.
Constantly checking social media detracts from being fully present in real-life situations. Taking a daily break will allow me to engage more deeply in my own life. I also know that taking a break from social media allows for moments of introspection and self-discovery. This will give me the chance to explore my own thoughts, feelings, and interests without external influences. Finally, being online and available to everyone without a break is sometimes stressful and taxing. A short daily break full disconnected can help reduce that stress and anxiety.
Previous Challenge Dropped: None
Here is the link to the full spreadsheet with more details, updated daily.