I've been giving a lot more thought to my weight goals over the last couple of weeks, and I made the decision today to adjust my loss goal from 160 to 170. As I'm losing weight, I am also getting a better feel for my body and what is truly healthy.
Here I am at 220 pounds:
And here, from 2006, is me at 189:
And again at 185:
I look at me in the last picture. I remember how I felt at that weight. I still had pounds to lose, sure, but 10-15 at the most. No way that guy in that photo needed to lose another 25 pounds.
So, I'm adjusting my goal. And I am giving myself the freedom to adjust it again, up or down, as I continue to get healthier. I will not draw a line in the sand for a specific weight. I have a general goal of 170, but I will listen to my body and decide as I go if I still need to lose more weight or transition to a maintenance plan.
And that, folks, is how I lost 10 pounds with a single keyboard stroke and a click of the mouse.