Thursday, August 9, 2012

You Say. I Hear.

Homosexuals should not be able to redefine marriage.
Marriage is valuable to me and you don't deserve to have it.

Homosexuals should just leave their private lives at home.
I will talk about my family, my kids, and my home life, but you should hide yours.

Homosexuality is an abomination before God.
You are wicked and sinful and don't deserve to live.

God didn't make you that way. He wouldn't do that.
I should be able to pray enough that these feelings go away.

Being a homosexual is something you choose. You're just confused.
I should be able to choose to be straight.

You can always sign up as domestic partners. 
Your relationship is not equal to mine and you should settle for something less.

Homosexuals are destroying society and tearing at the fabric of society.
You are horrible people who don't deserve to live.

I will continue to pray for you.
I will continue to judge you as a sinner.


You can continue to say what you choose, but know this for certain. Gays and lesbians are not going away. We're not turning back. And we won't allow anyone to continue to treat us as you do. We will be seen and we will be heard.

And your words? We will move on from them, but you will carry them with you for the rest of your days. Choose carefully.

Ask Your Dad Blog: Dear Hypothetically Gay Son

Ask Your Dad Blog: Dear Hypothetically Gay Son: I ran across this letter on Reddit this morning. It is from a father disowning his gay son. It broke my heart. It's not the first time that...

(Reblogged because I can't think of a better way to say any of this.)

Wednesday, August 8, 2012

When Silence Is Significant.

I'll start with a disclaimer. The world is full of stupid people saying and doing stupid things. Politicians. Reporters. Community activists. Religious leaders. Random people hiding behind keyboards and posting on blogs and other social media sites. There are truly countless reasons to feel outrage and anger. No one person can be expected to disavow it all. And that means...
Silence is not approval.
It isn't fair to blame the entire Democratic Party when a state representative says something stupid about gun control. It isn't right to judge every Republican when a local mayor attacks the gay community. And it certainly isn't appropriate to blame all members of a religious group because a small-town church discriminates against someone because of their race. People should not be presumed in favor of a statement just because they share something in common with the person who said it. Groups are made up of individuals, each with unique and varying opinions.

All that said, there also comes a time when silence is significant, when failure to speak up and out against the stupidity of someone else transitions to purposeful denial or, worse, tacit approval. In my opinion, with considering the ongoing attacks from the Religious Right against the gay and lesbian community, that time is now.

Gay men and women are used to being criticized by self-appointed moral and spiritual leaders. We've blamed for everything from the destruction of biblical cities to the attacks of 9/11. We've been called anti-family despite coming from and being part of loving families of our own. We've been called anti-Christian though many of us credit our faith for giving us strength to endure our struggles. And we've been called anti-American in part for standing up and demanding the rights enjoyed by the rest of our fellow Americans. Yes, we are well acquainted with the rhetoric of our adversaries.

But these days, the attack isn't just coming from Far Right and the Religious Extremists. It's coming from much more mainstream sources, as well. And with listening, viewing and reading audiences in the millions, these groups are dangerous to the mental, emotional and physical well-being of gays and lesbians. By demonizing gays, they make it impossible for our community to simply live our lives in peace. They disseminate half-truths (and outright lies), justifying their own bigotry and hatred with a barrage of discredited "experts" who share their same distorted and twisted views. These are the people at war with the gay community.

Sadly, there is little I can do to stop these groups. They enjoy the freedom to assemble with other like-minded people and the right to share their hateful words and bigoted ideas. But that does not mean I am powerless. No, quite the opposite. I do have power. I can educate my non-gay friends so they understand exactly what is happening.

For example, last night, Bryan Fischer of the American Family Association (AFA) posted on Twitter that "... we need an Underground Railroad to deliver innocent children from same-sex households."

According to their website, the AFA is a "pro-family action site (that) promotes traditional family values, focusing primarily on the influence of television and other media on our society." I would like to hear them explain how stealing children away from their homes can possibly be considered "pro-family."

Without revisiting the Chick-Fil-A controversy in detail, I will say that I understand many people supported the restaurant because they felt Dan Cathy was only exercising his right to voice his opinion. I will also point out that his opinion, backed by millions of profit dollars donated, is:
We are inviting God’s judgment on our nation when we shake our fist at Him and say ‘we know better than you as to what constitutes a marriage.'
And his donations have also supported organizations that are actively seeking to make homosexuality illegal, to deport gays and lesbians, and to convert them to heterosexuality through brainwashing. These are not just opinions, they are actions that affect the lives of everyone in the gay community.

"So what? He's a restaurant owner. Who cares what he says?" Would you say that about an entire political party in a state? What about the Texas Republican Party Platform for 2012? This is what they have to say about homosexuality:

We affirm that the practice of homosexuality tears at the fabric of society and contributes to the breakdown of the family unit. Homosexual behavior is contrary to the fundamental, unchanging truths that have been ordained by God, recognized by our country’s founders, and shared by the majority of Texans. Homosexuality must not be presented as an acceptable “alternative” lifestyle, in public policy, nor should “family” be redefined to include homosexual “couples.” We believe there should be no granting of special legal entitlements or creation of special status for homosexual behavior, regardless of state of origin. Additionally, we oppose any criminal or civil penalties against those who oppose homosexuality out of faith, conviction or belief in traditional values.
Breaking down the family unity? Tearing at the fabric of society? This is not a fringe group, it is a mainstream political party in one of the biggest states in the nation.

What is breaking down this society are parents throwing their children out into the street instead of accepting them as gay. What is destroying us are the suicides of our teenagers so despondent, so afraid, so sad about feeling like their lives are sinful that a bullet or a noose seems a better choice. What is killing us all is the widespread hate and anger directed at a community that deserves the same freedoms and the same respect as every other American.

When these people speak these words, publish these documents, and air these videos attacking the gay community, we need our non-gay allies to stand up and say, "no more." We need you to speak up to the person next to you and tell them that their words are unacceptable. We need you contact your local representatives and let them know that you do not approve of their anti-gay rhetoric. We need you to tell your local religious leaders that you expect them to lead by example and not support the bigotry and discrimination.

The time has passed when we could all stand by on the sidelines. Failing to speak out means that our opponents will continue to hate, to attack, and to work to shame our entire community.

We need people to speak up. At this point, silence in these matters IS approval.

Silence is significant.

A.A.D. - Adult (Onset) Athletic Disorder

A.A.D. - Adult (Onset) Athletic Disorder:
The unexplainable transformation from couch potato to fitness freak that occurs in adults.

Let's hope there is no cure!

 

Monday, August 6, 2012

Week 7 Recap - Summer of Run

Saturday was the end of week 7 of my Summer of Run Challenge.

  1. I ran all seven days.
  2. I ran at least one 10-minute mile each day.
  3. I ran more than 15 miles for the week.
At nearly 25 miles, this was my highest mileage week so far this summer. Starting the week off with a half marathon definitely helped that!

Here's how the week happened:

And the challenge recap so far:

It was a good week, and I allowed myself time to recover from the half marathon. But the single mile days still have me feeling like I'm slacking off. I know it's all in my head, but it is what it is.

No. Let me correct that. It is what I make it. And I need to keep reminding myself that my recovery miles are an essential part of successfully completing this challenge.

And on it goes...

"I Am A Marathoner."

In an interview with one of the US athletes, I heard the coolest comment. When asked what being at the Games meant to her, she said:
I'm an Olympian. For the rest of my life, I will always be able say that. I am an Olympian.
And that really resonated with me. For the last twenty-five years, I have able to say that about being a United States Marine. And since October 2011, I have been able to say that about running a marathon, too.
I am a marathoner.
No matter what else I ever accomplish on my physical fitness journey, I will always be able to claim that I am a marathoner.

It's true, I won't ever compete in the Olympics. Few of us ever will. But for a moment, an Olympic athlete and I had one thing in common. We both felt compelled to say something powerful, to lay claim to a title, and to acknowledge a personal accomplishment.

She is an Olympian. Me? I'm a marathoner. And I'm pretty damn proud of that.


Halfway? Yeah, I can do this.


I may not feel like every day is the greatest run ever, but I keep going. And I will complete this challenge.

Friday, August 3, 2012

When "Equal" Isn't.

Forget chicken sandwiches and other shiny things that distract us from what really matters. I'm not concerned with who lined up Wednesday to buy deep-fried "freedom of speech" or who is lining up today to "kiss away bigotry." In the bigger picture, none of these things matter beyond soundbites and dramatic on-site reporting for local news.

What matters to me as an American is equality. And folks, as long as gay men and women are not allowed to legally marry and have that marriage recognized by both state and federal law, we don't have equality.

My husband and I were married first in our church on July 4, 2003 and then again, legally, on July 4, 2008. In the eyes of California law, we are wed. Sounds equal, but it isn't. Because the United States Federal Government does not recognize our marriage, we are still viewed as single. And that matters.

For instance:
  • Jane and Bob are married.
  • Ric and John are married.
  • Jane and Ric work at Acme Company.
  • Acme Company provides 100% healthcare coverage for employees and their dependents.
  • As recognized spouses, Bob and John both are covered under their spouses' plans.
But, because Ric and John are single in the eyes of the Federal Government, the full value of John's healthcare coverage is considered additional income from Acme Company. Ric will pay income tax on the full value of that policy. (In our case, the policy is valued at nearly $1,000 per month.)

So Ric and Jane have the exact same job, same insurance, same coverage, and same marital status. But Ric pays tax on an additional annual income of $12,000. Jane doesn't.

"Equal" isn't.

There are many more examples I could offer, but I don't need to. I have already provided a single example of how denying same-sex couples the right to legally marry creates an inequality under the law.

So the next time you tell me, "you can have all the same rights with a domestic partnership or civil union," please know that you are wrong. Completely wrong. And no amount of "I  have gay friends, I do, but marriage is sacred" is going to change the fact that the current laws deny me the same rights that other Americans have.

And ultimately, sacred is a matter for religious institutions to determine. Equal is a matter for the Constitution to determine... and protect.



Thursday, August 2, 2012

Choices Matter.

If you choose to support Chick-Fil-A, I won't attack you for it. I won't assume you hate gay people. I won't dramatically declare that we can't be friends. I will, however, wonder why you would choose to give money to a company that funds organizations seeking to criminalize my private life. I will wonder if you think a crappy chicken sandwich is more important than the rights of gay men and women.

Not sure what I mean? Here's an example. Through their corporate charity, WinShape, Chick-Fil-A has donated nearly two million dollars to anti-gay groups. Specifically, they have donated to the Family Research Council. And what is that group trying to do?


Yep. That group thinks that homosexual behavior should be criminalized. And if they have their way, it will be. They also believe that gays can turn into straights with enough prayer, believe that all gays are pedophiles, and think gays are actively recruiting others into "this lifestyle."

This isn't just about arguing for or against same-sex marriage, though I can't understand why someone who knows my husband and I could possibly think we don't deserve the right to be married. But that's not the worst of this.

If you support a company like Chick-Fil-A, you support organizations like the Family Research Council. And you support efforts to make my personal life against the law.

Yes, choices matter.

Monday, July 30, 2012

Week 6 Recap - Summer of Run

Saturday was the end of week 6 of my Summer of Run Challenge.

  1. I ran all seven days.
  2. I ran at least one 10-minute mile each day.
  3. I ran more than 15 miles for the week.
At just over fifteen miles, this was my lowest mileage week so far this summer. But I still feel good about it. I purposely chose to limit my miles later in the week so I would be ready to run my half marathon Sunday. More about that to come later.

Here's how it happened:

And the challenge recap so far:

I'm really into this routine at this point. Running first thing in the morning has become a habit, and I feel a bit off if I don't get to it. And that's a good thing. And who knows what other good habits I may develop by the time this challenge is complete?

Wednesday, July 25, 2012

Facing A Runner's Dilemma.

So far this week, I have run 10.78 miles. That means that I need a combined 4.22 miles over the next three days. No problem. Normally, I'd run five miles tomorrow to get to my weekly minimum and then do whatever I felt like the last two days.

But this isn't a normal week. On Sunday, I am running the Dolphin Dash Half Marathon in Long Beach. And starting my week off with a thirteen mile run is great, but that means I need to get a few rest days before then.

I SHOULD run 2.25 miles tomorrow, 1 mile Friday, and 1 mile Saturday. That's what I should do. But I know me. And I'm going to want to run more. Thus, the dilemma. Do I run more now and risk being tired and over-trained for Sunday, or do I just go for it this week and let the chips fall where they may at the half-marathon?

I'm going to take the long view here. I still have a lot of summer running to do, and it's better for me to stay within my planned distances. So tomorrow, I'll do the 2.25 and then the next two days will be one-mile recovery days.

Half Marathon, here I come!

Tuesday, July 24, 2012

"Why do you keep talking about running?"

If you know me at all, you also know that I am very upfront and public about my running. I talk about it often, in person and online. And I'm sure to some people, it gets a little old.
"Why do you keep talking about running?"
Heck, there's even a funny ecard about it:


Why do I keep talking about it? Simple. Because talking and posting about it increases the likelihood that I'm actually going to do it.

For example, this morning, I posted this on SparkPeople and Facebook:
Run a 10k today? Why yes, I think I will!
After that, I grabbed my bag and headed out to the gym. I hopped on the treadmill and started running. As I finished my third mile, I thought, "pfft, I should stop at three." I was bored, I wasn't feeling the run, and I just wanted to quit. I couldn't, though.

Why? Because I had already a thousand Spark Buddies and four hundred Facebook Friends that I was going to run six miles. If I quit at three, I would have to explain why. And I couldn't just not post my run results, because then people would (rightfully) assume that I was trying to hide something.

Sharing my goals upfront makes me accountable for them. And that accountability is sometimes the only difference between my success or failure.

Sure, not everyone cares to read that I'm going for a run. Or that I'm satisfied with my distance or time. Or that I'm going to get out there tomorrow and do it again. But I don't post these things to impress other people. I post them because doing so helps my commitment to myself.

Now you know.

P.S. I also post them because, honestly, can anyone ever get enough of this smiling face?


Sitting Together in Woofy


Sunday, July 22, 2012

Week 5 Recap - Summer of Run

Saturday was the end of week 5 of my Summer of Run Challenge.

  1. I ran all seven days.
  2. I ran at least one 10-minute mile each day.
  3. I ran more than 15 miles for the week.
One thing I did not do was stick with my plan of running low mileage. Despite recovering from bronchitis, I still ran my second highest mileage week so far this challenge. I'm feeling pretty good about that.

Here's how it happened:


And the challenge recap so far:

The running felt really good all week. I was surprised that I was able to run two different 10k distances without coughing. After each day's run, I coughed a bit, but for the most part, I'm good to go.

And that makes me very happy, especially since I have a half marathon to run on Sunday, July 29th, in Long Beach, California.

This week, I'll be running much closer to my 15 mile weekly minimum, mostly to rest up for Sunday's half. Still, it's going to be another great week of running!

And the Summer of Run continues!

Wednesday, July 18, 2012

Of Things Built and Not Built

So the drama has been playing out for a while now. The President gave a speech where, according to reports, he said that businesses were not built by their owners. I heard the speech and took the words in context, meaning that he believes that America offers an infrastructure in which private business owners can be successful.

The reception from many other people has been quite different, though. According to them, the President was clear when he said that businesses were not built by their owners and were, instead, built by the government.

I finally decided to go back and read the words of the speech to see if that would help clarify. And for me, it did.

Here's the passage in question:
Somebody helped to create this unbelievable American system that we have that allowed you to thrive. Somebody invested in roads and bridges. If you've got a business -- you didn't build that. Somebody else made that happen.
Yes, I see the troublesome phrase. But I also see the sentence before and, more importantly, the sentence after.

As I read it, the President is referring to the system in which businesses thrive, specifically the roads and bridges. It is not really clear for me until I read the sentence after.
Somebody else made that happen.
It makes no sense that the President isn't giving a small business owner credit for building his own business and then turning around and giving someone else credit for it. That doesn't track at all.

I'll let the talking heads and campaign strategists make of this what they will. For me, though, I read it in the context in which I believe it was presented. The whole paragraph is about the "unbelievable American system" and that is what the President is saying was not built by any one small business owner.

Awkward phrasing? Maybe. But I don't believe he meant what he is being accused of. And for all my criticism of this President, I don't need to invent reasons to find fault with him.


Tuesday, July 17, 2012

Finding My Own White Light.

George Michael has a new song and video out called "White Light."

 

I'm back
I'm back
Prouder than ever baby
Louder than ever maybe

One more pill
Just one more beer
One less star in the atmosphere
For us
Maybe she just wanted to be free

Heartless pictures on TV
Change that channel that could've been me
I said
Maybe she just wanted to be free

So I just kept breathing my friends
Waiting for the man to choose
Saying this ain't the day that it ends
Cause there's no white light
And I'm not through

I'm alive
I'm alive

And I've got so much more that I want to do
With the music
Was it music that saved me?
Or the way that you prayed for me?
Guess either way I thank you
I'm alive

Hotel Motel makes it clear
One more voice we will never hear again
But maybe he just wanted to be free

And I don't know
What the hell
What the gods
What the fuck
I'm saying
Half the time
But something divine
Oh divine
Brought me back to you
And I know it

So I just kept breathing my friends
Waiting for some god to choose
Saying this ain't the day that it ends
Cause there's no white light
And I'm not through

I'm alive
I'm alive

And I've got so much more that I want to do
Was it music?
Was it science that saved me?
Or the way that you prayed for me
Guess either way I thank you

I'm alive

And Tomorrow is mine
I said Tomorrow is mine
Said I just got to keep on breathing
I said no
Don't let goooo

Breathing breathing breathing

Got to keep on
Got to keep on
Got to keep on

I just got to keep on breathing
I'm alive
I'm alive

And I got so muh more that I want to give
Was it music?
Was it science that saved me?
Or the way that you prayed and prayed for me
Well I thank you
I'm a-live
Yeah

Mmm hmmm
Mmm hmmm


I can't stop playing this video and song. It's one of those that just resonate with me. Dark places, gloomy times, wanting to "just be free" of whatever (temporarily) overwhelming problem or worry has me in its clutches.


But none of those in-the-moment problems is greater than the simple fact that I get another day to do better, to feel better... to be better. This song is my kick-in-the-pants that I need from time to time. And for that reason, I'll keep playing it loud and often.

Monday, July 16, 2012

Week 4 Recap - Summer of Run

Saturday was the end of week 4 of my Summer of Run Challenge.

  1. I ran all seven days.
  2. I ran at least one 10-minute mile each day.
  3. I ran more than 15 miles for the week.
Here's how it happened:


And the challenge recap so far:

The running was good this week, for the most part. My plan to run 6-1-3-1-6-1-1 was good, and it gave me  a chance to rest while still hitting the daily minimum. But by late in the week, it was clear that my health was going to be an issue.

I coughed a lot all week, to the point that I had to see the doctor. No surprise, I have bronchitis. I was candid with the doc about my intention to keep running each day, and we worked out a plan. I was given the go-ahead to run provided I don't over-exert myself.

I have decided to switch my schedule, starting with a couple of 1 mile days this week and running farther later in the week. This will allow me more time to recover from the cough.

For week 5, I am planning this:
  • Sun - 1 miles
  • Mon - 1 mile
  • Tue - 4 miles
  • Wed - 1 mile
  • Thu - 3 miles
  • Fri - 1 mile
  • Sat - 4 mile
This will give me the bare minimum for the week, and I'm fine with it. Continuing to run with bronchitis is a tricky business, and I'm balancing the importance of completing the challenge with the need to slow down and heal.

And the Summer of Run continues!

Monday, July 9, 2012

Week 3 Recap - Summer of Run

Saturday was the end of week 3 of my Summer of Run Challenge.

  1. I ran all seven days.
  2. I ran at least one 10-minute mile each day.
  3. I ran more than 15 miles for the week.
Here's how it happened:

And the challenge recap so far:

This was a tough week for me. Running every day isn't as easy as I thought it would be. Without a full off day to recover, I am finding that even some of the shorter runs feel slow and awkward. My Friday run was the worst. It was the first time that I wondered if I might have taken on too big a challenge. By the time I got home, my shins hurt so bad that I was limping and I thought, "damn it, what if I can't do this?"

Fortunately, my Saturday run was better and I knocked out my mile with no problem. But the bad run made me realize how big this challenge is. I need to put some real thought into it and not just dash out the door each morning to run.

For week 4, I am planning this:
  • Sun - 6 miles
  • Mon - 1 mile
  • Tue - 3 miles
  • Wed - 1 mile
  • Thu - 6 miles
  • Fri - 1 mile
  • Sat - 1 mile

That will give me nearly 20 miles for the week, and that is well above my challenge minimum. It will also ensure that I am getting down time between my longer runs. Hopefully, I will feel strong and remain injury-free all week.

And the Summer of Run continues!

Wednesday, July 4, 2012

Of Running Shorts, Tank Tops and Declarations of Independence

My Ragnar Florida teammate, Jen, writes a great blog that is a mixed bag of inspiration, motivation and sometimes, even desperation. She is an amazing success story, having lost 100 pounds through better eating, increased physical activity, and her sheer force of will.

Her blog today, The Perfect Body, really pushed my buttons, and it prompted me to write this entry of my own. She wrote about her issues with how she still sees her body, even after losing such a large amount of weight.
When I was 100 pounds overweight I was eagerly looking forwards to the day that I could sport a bikini, rock a strapless or sleeveless dress and yes, even proudly and fearlessly wear shorts. The crock o' shit is that, CRAP, I still can't wear a bikini (hello flabby post-baby, post-100 weight loss looking belly), I still don't feel awesome in strapless or sleeveless stuff (courtesy of 'wings') and well, "not everyone has legs for shorts."
That rang a bell in my own head. My first reaction was to give her a hard time about it, launching into some grand lecture about loving our bodies just the way they are, being proud of how we have made changes for the better, and not worrying about what other people might think about how we look. And then I realized that a lecture like that, from me, would be bullshit.

Who am I to say anything to her about her fears, when I sit here quietly nursing my own? Sure, I run in shorts all the time. But I've made my peace with my short legs. No, my fear rides higher on my body. I don't wear tank tops. I used to, all the time. But since I put on all those extra pounds? No way. Even now that I have lost it again and I comfortable with my body weight, I still don't wear tank tops.

The closest I have come is wearing a muscle shirt when I run long distances, but that is just because I get way too hot and any kind of sleeves bother me. But a full on, no sleeves, cut to show the arms tank top? Nope. I won't do it. I try them on from time to time here in the privacy (pronounced safety) of my own bedroom, but to wear them so others can see? Pfft. Not a chance. So there I was, reading her blog about body image fears, and I realized that I am a total hypocrite. Who am I to judge when I carry my own fears? And that's when I decided that enough is enough. I dug around through my dresser drawers, found a tank top, and put it on. Before I could think too much about it, I walked out to the front room, asked my husband to grab his camera, and headed fearfully confidently into the back yard.

And what you see below is my own declaration of independence. I will wear whatever I feel like wearing. If I like a shirt, or shorts, or even a tank top, I'm going to wear them. Those who approve can shower me with compliments, and those who disapprove... well... to be honest.... I don't care one way or the other about those who disapprove.

This is me in a tank top. And later, I'm going to run a few errands, still wearing this tank top. And maybe... just maybe... my little bit of personal bravery today will one day blossom into full on confidence.





Monday, July 2, 2012

Week 2 Recap - Summer of Run

Saturday was the end of my first full week of the Summer of Run Challenge.
  1. I ran all seven days.
  2. I ran at least one 10-minute mile each day.
  3. And I definitely ran more than 15 miles this week.
Here's how it how happened:

And here's the challenge recap so far:


So far, so good. It's working. And I find that each day, it's actually getting easier. This running routine is making a difference.