I am back in action at the gym, my friends. I have worked out a new schedule that I can stick with, at least for a while. Then I may change it up just to keep things interesting.
I have been three mornings in a row, riding the bike for an hour each day. I am feeling pretty good, and I have also been much more careful with what I am eating.
Just in time for 40, this kid is back in the fitness business!
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