Monday, February 8, 2010


That's me today. I went to bed at 10pm and was still wide awake at 4am. By 5am, I was at the gym and all business. I did 2 minute intervals on the treadmill, alternating between 3.6 mph walking and 6.0 mph jogging. I managed to do that for a full hour, logging 4.65 miles. 

After that and since I was already at the gym and feeling great, I hopped on the recumbent bike. I rode for another hour, logging 21.65 miles. 

I'm feeling all kinds of fabulous today. 


Okay, maybe not quite THAT fabulous, but I'm still feeling pretty darn good. So, how is everyone else today? 

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