But every now and then, "unpredictable" means that I'm going to have a crappy run. Maybe it's the weather, or my feet, or my legs, or the road, or any of a dozen other things. But it's a crappy run, for sure.
That was my Friday.
Not sure why, but when I started running, my legs felt awkward and clunky. I tried to run, then to jog, and ultimately to walk, but nothing felt smooth and comfortable. I just couldn't get into a groove.
Fortunately, I was running at the gym on the treadmill, so I had other options. I slogged through a mile, then I moved to the bike for four miles and the elliptical for another single mile. I was happy that I didn't give up, though, and that I stuck with the workout.
Contrast that with today. I started out with the same awkward feeling, but soon enough I found my rhythm. The run felt so good that I decided to keep going at the 5K mark and ran a total of 5 miles, instead.
Running. It doesn't always work like you think it should. But that's no reason to quit. Because when it's good, it's really good.
|5 miles and lots of sweat later