It's Monday, and once again I'm reviewing my workouts, runs, and food choices over the last week. Overall, I'm happy with my actions and my results. So let's get to the details.
I was scheduled to run four times and I got them all done. I completed one 4-miler, one 3-mile speed run, one 5k all-go, no-walk run, and a grueling ten-mile long run. I was going to be out of town on Saturday, so I switched my long run to Friday. Life conspired to keep me from getting to the gym, so I took my run outdoors. It was hot and humid and I was out without sunglasses or water, so my pace fell off quite a bit. But I stuck with it and was super happy to get the miles completed.
The weight training was great, but my Friday/Sunday switch meant I missed one of my four scheduled weight workouts. I compensated with additional miles, but I need to make strength training as much a priority. I'll get them done this week.
This was a bit week for yoga. I took my Wednesday morning class at my local gym again, but I took advantage of my out of town trip to take a Saturday glass in Santa Barbara. It was nearly 90 minutes long and definitely NOT an easy class, but I did the best I could and really enjoyed it. I know I will get better, and it's just a matter of committing to the classes and allowing myself the time to improve.
I am finding that hitting my ten thousand steps each day is pretty easy. I even hit 10k+ today, Sunday, which is supposed to be a complete rest day. When it comes to this part of my goal, I am killin' it.
Nutrition and Fuel
This was a little tougher for me this week. I indulged a bit more and I was away from home for more meals. That made healthy, low-calorie eating more difficult... but not impossible. I also enjoyed a few beers while I was out over the weekend, and that meant a lot of empty calories added to my totals.
The good news? I tracked every single thing I ate, stayed under my possible calories, and made enough good choices that my few splurges didn't wreck my training.
I have also discovered just how much I love a homemade smoothie. And that is even more delicious when it tastes like a shake. Here's what I do:
- I have precut, pre-weighed frozen bananas and strawberries. They were measured before freezing and each plastic bag holds about 5oz of each fruit. I add one bag of strawberries and one or two of the bananas, depending on how hungry I am.
- I also add two cups of the Unsweetened Vanilla Almond Milk. Each cup has only 30 calories, so it is a great way to add volume without heavy calories. (No, this is not a sponsored post. I really do love this stuff.)
- Add all of this into a blender and whip it up. The frozen fruit means that this is more of a shake than a smoothie.
The overall calorie count is 330, give or take, and well worth every single one of them. I had to eat mine with a spoon since it was so thick.
Delicious. Healthy. And totally in my calorie range. It's become my post-run meal of choice and I have not even started experimenting with other fruits in the mix. I'll let you know if anything tops this basic recipe, though. It's easy enough that even I can make it.
Overall, it's been another really good week. And I'm feeling good about myself and about the results I am seeing. Today is Monday and I am already starting off with good choices. Let's see where another seven days of healthy eating and increased physical activity take me.
|Who says a guy has to use a boring straw?