Last night, despite a crazy stressful and long day, I decided to not indulge in a pint of ice cream.
This morning, when I woke up early, I had a choice between going back to sleep or going for an early-morning run. I chose to run.
This afternoon, thinking back on those two choices, I realized that the first one directly led to the other one. I had already done something good for myself and I liked how it felt, so I chose to do something else good for me.
And it's really that simple. One good thing leads to another.
So... what are YOU going to do to start your own chain of great choices?