I tried to run another 5k this morning, but my body was not having it. I managed 1.42 miles in 20 minues, than switched to the bike for another 40 minutes and 15 miles. Not a great morning at the gym, but I was there and got a good hour of cardio.
I'm not giving up, just struggling with a single *ugh* day at the gym. It happens, I know, so I am not going to make a big deal of it. I just have to get right back there tomorrow and get after it again!