Physical Wellness: Nurturing the Temple
The winter months often tempt us to hibernate, but I'm turning that instinct into an opportunity for physical rejuvenation. I will incorporate a daily exercise routine that works for me—maybe a brisk walk in the crisp air, a calming yoga session, or a heart-pumping workout. Remember, movement is not just about maintaining the body; it's about celebrating the life and the spirit within.
Mental Wellness: Cultivating Mindful Habits
Amidst the holiday chaos, I will prioritize moments of stillness. Whether through meditation, deep-breathing exercises, or mindful walks, I'll carve out time each day to quiet the mind. Through journaling my thoughts, I will allow the act of putting pen to paper (or fingers to a keyboard, actually) to serve as a therapeutic release. I will select activities that challenge my intellect, fostering mental agility and resilience.
Emotional Wellness: Connecting with Feelings
December, with its festive cheer, can also bring a mix of emotions. It's time to acknowledge and embrace these feelings rather than pushing them aside. I will most certainly cultivate gratitude by reflecting on the positive aspects of my life. I will reach out to loved ones for support and share my emotions openly. And I will show up as authentic and open in my sessions with my therapist. I will remember that vulnerability is a strength that fosters meaningful connections.
Spiritual Wellness: Nourishing the Soul
Nurturing my spiritual well-being doesn't mean adhering to a specific religious practice. It can involve connecting with a higher purpose, nature, or simply finding meaning in everyday experiences. I will take time for introspection, engage in activities that bring me joy, and foster a sense of inner peace. Whether through prayer, meditation, or spending time in nature, I will nourish my soul in ways that resonate with me.
Bringing It All Together
By approaching December with a holistic mindset, I aim to navigate the season's festivities while prioritizing my well-being. Through this blog, I will create my wellness journal to track my progress and reflections throughout the month. I'll share this journey with friends to inspire a collective well-being.
Remember, this challenge is not about perfection but about progress. Small, intentional steps can lead to significant positive changes. As we usher in the new year, I plan to do so with a sense of accomplishment and a foundation of well-being that will carry me into the months ahead.
Here's to a December of growth, gratitude, and holistic well-being!
Here is the link to the full spreadsheet, updated daily.
Accountability is often the best motivator. We can say (intellectually) that we know we need to do something, such as taking that walk outside for our mental, physical & spiritual well- being. But we then fall back into our old habits, saying, "I'm too tired today. " or "I don't have time." But when we have to admit the ugly truth to our accountability partners, we must call ourselves out... that we just chose to be lazy. Sometimes that's important too. But, personally speaking, I don't want to let others down, who are encouraged through my efforts & tenacity. Just knowing that others are counting on me to put in the work toward being my best self is the motivation I need. And, of course, 15 minutes into my communing with nature, I realize that I am indeed, feeling refreshed & happy!
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