San Diego John

  Embracing December: The Holistic Challenge for Mind, Body, and Soul During the month of December, I challenged myself to do a new thing ea...

​ If you know me at all, you likely already know that I’m an atheist. So you might also be wondering why someone who believes as I do would ...

  (I wrote this last year, but it could have just as easily been written this morning. The only real difference is, I'm now working with...

Embracing December: The Holistic Challenge for Mind, Body, and Soul Challenge Day:  21 of 31 Action Added: Create Facebook Friend Lists Bene...

Embracing December: The Holistic Challenge for Mind, Body, and Soul Challenge Day:  20 of 31 Action Added: Gather My Encouraging Words Benef...

Embracing December: The Holistic Challenge for Mind, Body, and Soul (I'm okay if I need to blog two or three challenges at once. The cha...

Embracing December: The Holistic Challenge for Mind, Body, and Soul (I'm okay if I need to blog two or three challenges at once. The cha...

Embracing December: The Holistic Challenge for Mind, Body, and Soul (I've been running behind so I'm catching up with multiple days....

Embracing December: The Holistic Challenge for Mind, Body, and Soul Challenge Day:  12 of 31 Action Added: Don't Borrow Trouble Benefit ...

If I've learned anything in my life, it's that keeping secrets is a terrible way to process and work through important things. And l...

Embracing December: The Holistic Challenge for Mind, Body, and Soul Challenge Day:  11 of 31 Action Added: Dumbbell Break Benefit Type:  Phy...

Embracing December: The Holistic Challenge for Mind, Body, and Soul Challenge Day:  10 of 31 Action Added: Get Good Sleep Benefit Type:  Emo...

There is something complicated that happens when you learn that a loved one has lost their battle with depression. You feel shock and then a...

Embracing December: The Holistic Challenge for Mind, Body, and Soul Challenge Day:  09 of 31 Action Added:  Positive Affirmations Benefit Ty...